In my journey and constant research on healthier living, I kept seeing this stuff called ghee while researching grass fed butter information.
Last weekend at our local grocery store that has the most extensive organic, healthy food section we found a jar on the shelf labeled GHEE. Supreme Taste.  Ghee has a more creamy texture and nutty flavor than butter since most of the liquid is skimmed off during the clarification process. This entry was posted in Natural News, Paleo, Weight Loss and tagged Ayurveda, butter, clarified, cooking, Food, ghee, Good Fats, Health, Immune system, Indian cuisine, organic, paleo on April 24, 2014 by Bunny.
It took me a while to wrap my head around the fact that I went from a size 10 to a size 8 without losing one pound. I’ve been at 142 pounds for the past 3 months, fluctuating between 1 or 2 pounds at times. In the past month I’ve done a little clothes shopping because I have hardly any summer clothes and my guess is that winter in the Midwest will end someday so I should probably have some clothes that fit.
Just yesterday I noticed that I now own 6 pairs of pants in a size 8 from different brands.
By doing something incredibly awesome for my body and mind, the consequence were losing fat, gaining muscle, tightening up my jiggly parts and losing a pant size unintentionally. Those are consequences I can live with. This entry was posted in Fitness, Weight Loss and tagged 100 pound, after, before, exercise, fitness, Healthy, how to lose weight, journey, meditation, namaste, size 10, size 18, size 8, strength, success story, weight loss, Yoga on March 20, 2014 by Bunny. HOT YOGA:  When the hubby and I decided to get healthy for each other, we knew exercise would need to be a part of our lives.
PORTION CONTROL:  After meeting with a nutritionist and re-learning about food, she helped me see food in a whole new way. Another reason this is bad was because I was taking down chunks of food at a time, my digestive system had to work extra hard to break down that food and get the nutrition from it if there was any.
In taking smaller bites and really chewing my food, it made me eat slower and savor my food.
BYE-BYE BAD CARBS:  I still eat carbs, just heavily limit the bad ones like white bread, pasta, rice, white sugar, white flour, rice, potatoes, etc. I rarely eat bread but if i do it’s a small piece of sour dough or pumpernickel and usually has 4 or 5 ingredients or I make my own. While I was in the hospital for hernia surgery I was supposed to drink water but just couldn’t get it down so the doctor suggested warm tea. This entry was posted in Weight Loss and tagged 100 pound loss, exercise, Food, GMO, Health, Healthy, Nutrition, organic, protein, success, success story, weight loss, Yoga on March 12, 2014 by Bunny. But if you have to leave the room, by all means, pay attention to your body and do what you feel is right. I have a friend that started coming to class with me and his first time he left the room 3 times. Occasionally the teacher will come around and adjust my pose if I am not doing it to it’s full potential and I really appreciate the assistance.
Class:  When I arrived for my first hot yoga class I made sure to show up early so I could get a spot that I felt most comfortable with.
In my classes, the teacher enters and starts with warm up stretches called Sun Salutations. This entry was posted in Fitness, Weight Loss and tagged Bikram, detox, exercise, fitness, flexible, Hot yoga, Muscle, namaste, Shavasana, Sun Salutation, sweat, Towel, vinyasa, Yoga, Yoga mat on March 1, 2014 by Bunny.

This entry was posted in Fitness, Weight Loss and tagged Bikram, Bikram Yoga, detox, exercise, flexibility, flexible, heat, Hot yoga, inner peace, meditation, Physical exercise, Religion and Spirituality, strength, vinyasa, Yoga on February 19, 2014 by Bunny. If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within. After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! If you have ever ordered lobster or crab legs at a reputable restaurant, you were most likely served a little cup of clarified butter.
It’s paleo, lactose and casein free, kosher, non GMO, organic, pasture raised (grass fed) and salt free.
Ghee’s smoke point is 485°F which makes it an excellent cooking oil.  Unlike butter, ghee can tolerate high temperatures.
Ghee aids in a healthy digestive process as it stimulates the secretion of stomach acids thus increasing the absorption of nutrients. Modern research found that ghee also contains phenolic antioxidants which boosts the immune system. CLA ( conjugated linolenic acid) contained in ghee, not only lowers cholesterol, but also reduces total cholesterol (low-density lipoprotein) and triglycerides. Ghee has been proven to reduce leukotriene secretion and reduce prostaglandin which are both responsible for  inflammation.
Due to the conjugated linolenic acid contained in Ghee, it aids in weight loss (especially belly fat).
But my body seems to have settled at 142 which is exactly 100 pounds less than when I started my weight loss journey.
To my surprise, I bought one pair of size 8 pants a while back but I attributed that to the particular brand. I wasn’t intentionally trying to lose more weight or even trying to get into a smaller size. In the past I was going at least twice a week but in the past few weeks I have stepped it up to 3 or 4 classes a week. I never feel ashamed or regret working out and when I see the scale going down, I never feel defeated or discouraged. Who knew that unhealthy relationship would affect almost every relationship I had during that time.
I used to eat until I was stuffed, took huge bites, didn’t always chew my food and down went huge chunks of unchewed food.
I would be full LONG before I stopped eating but because I was eating so fast, my stomach didn’t have time to tell my brain.
I am not gluten-sensitive that I know of but have noticed a big difference in how I feel when I eat gluten-free foods. I use zucchini or spaghetti squash for pasta, quinoa in place of pasta, rice, meat, potatoes and oats. I just make much better choices now to satisfy my craving and I don’t take down the whole box of cookies.
It was like the skies opened up, the light bulb went on and I realized what the problem was all along. All of these people have lost over 100lbs and totally transformed their bodies and their lives.

She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way. A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.
Foods with laboratory created ingredients, preservatives, dyes and chemicals have no place in my body. In doing so, my body doesn’t require a truck load of food to get the same nutritional benefit as a cup of organic food provides.
Then by the time I swallowed, the digestive juices in my gut were able to easily absorb the nutrition from the food and not putting undue stress on my digestive system.
It will help absorb the sweat so you aren’t slipping and sliding on your mat when you sweat on it.
After some time the temperature in the room will start to slowly get cooler and towards the end of class you will do work on the floor. It didn’t take long for me to fall in love with it and love how I felt during and after. Ghee improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A. I also cook veggies in it and because of the properties, allows the body to absorb more of the goodness of the organic vegetables we eat. I learned that food is fuel and energy and good food is necessary for my body to be at it’s optimal health and happiness.
I can’t even count the times I had to loosen my pants or went into a food coma from eating so much. It also keeps my metabolism constantly running which in turn helped the pounds to come off even without exercise.
It allows the body to regroup and process the information it has just received from your yoga practice.
The big food companies are afraid they will lose billions if we are informed of the cancer causing, nutritionally void foods they are putting on the grocery shelves.
I started researching the benefits and found that it was a great way to build strength and lose weight so off I went to my first class. It makes me feel like a warrior when I’m all done soaked with sweat on every single part of my body.
If you forget your towel, chances are you will only forget once. And I always bring a hand towel to blot the sweat off my face. I still do other forms of exercise like biking, light weight training, a P90 video here and there, some wi-fit and hiking when the weather permits.

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