Every day we have the opportunity to move our bodies purposefully, with the intent to exercise. It’s easy to see that 10,000 steps per day is the ideal for an active lifestyle, but how can you accurately track your movement?
I first heard about the Fitbit about a year ago from one of my fellow Life Time Trainers, who wore one herself and often encouraged her clients to invest in a Fitbit for the purpose of tracking their daily physical activity. In addition to tracking your daily step count, the Fitbit also tracks the number of flights of stairs you climb daily, the number of miles you have walked, and the approximate number of calories you’ve burned throughout the day (factoring in metabolic rate based on your age, gender, and weight). Needless to say, as soon as I heard that Life Time was going to begin carrying the Fitbit, I knew there was no more messing around: I had to have one! In tracking my steps, I learned that I don’t move as much on Tuesdays and Thursdays as I do on Mondays, Wednesdays, and Fridays. Often it is thought that the ideal is to exercise at least 5 days each week for no less than 30 minutes, but this doesn’t always happen as planned.
This magical (and by magical I mean tiny, functional, and wireless) device works much like a pedometer to track your daily steps, but it also does so much more! The Fitbit also shows you your recent activity level through the growth of a flower on your Fitbit screen.
I move a lot throughout my days at Life Time, and I had often found myself wondering just how much I was moving around my massive place of work.


The consistent feedback on your daily progress encourages you to keep moving towards your daily goal of 10,000 steps.
The online portal allows you to login and track nearly every aspect of your physical activity, food intake, and sleep patterns. Be sure to remove the Fitbit from you clothing before washing, as the Fitbit does not know how to swim. We have previously explored the idea Sitting Yourself to Death, as many Americas simply do not move enough. Our lives are hectic and crazy, with unplanned ups and downs that pull us out of our planned routine and away from our workouts on what seems like a regular basis. With that in mind, Life Time decided to look into ways to help our members move more each and every day with the use of the Fitbit! I also wondered how many times I climbed the stairs to the fitness floor each and every day (since I run down to the copy machine after every appointment that I have I knew those flights of stairs would have to add up).
Researchers have found that people who wear pedometers, move 27% more than people who do not, averaging 2,200-2,500 steps more each day.3 Perhaps arming more people with pedometers could be the answer? With this in mind, it’s important to always have a backup plan to keep yourself as active as possible.
I bought a Fitbit the first day we had them in the club and I’ve been wearing it ever since!


There are few greater assets than accountability and support when you are trying to solidify your healthy way of life, and the Fitbit provides both!
Simply placing the Fitbit in a stationary position within 15 feet of the Fitbit base (while plugged into your computer’s USB drive) will update the dashboard.
Be sure to wear the Fitbit in a safe location while working out to ensure it will continue to function.
The feedback makes me want to move more and tracking my daily movement against those who are also in the Life Time Fitbit group (add link) pushes me to find new ways to add steps to my day. As a result of my movement patterns, I’ve had to look for additional ways to add steps to several days each week. Stop by the Personal Training desk at your local Life Time and chat with one of our Trainers about getting your Fitbit today (if we are offering this online, add info and link here). For years I have been encouraging people to wear a pedometer and track their steps each and every day.



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