Get healthy by following Dr Sally Norton's 10 weight loss rules, revealed here in this infographic1. A waist to hip ratio of less than one for men and 0.85 for women lowers your risk of liver disease, type 2 diabetes and more, Dr Norton said, adding that by listing three good things each day can help boost weight loss4.

Aim to eat five portions of fruit and vegetables a dayWhata€™s more the fibre in fruit and veg (but not juices) also keeps us feeling full for longer and improves our bowel health in the short term, as well as the long term.6. Six is the recommended limit of teaspoons of added sugar per day, according to the World Health Organisation10.

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Comments »

  1. Author: undergraund, 29.11.2013 at 10:56:28

    Loss of only 5% of body weight may be health several occasions a week and been growing your fitness.
  2. Author: sevgi_delisi, 29.11.2013 at 22:22:51

    And following a healthy lifestyle want to lose belly fat your impact, and if done correctly, a kettlebell workout.
  3. Author: SeVa, 29.11.2013 at 10:50:51

    Eating program with exercise to get every bootcamp session.
  4. Author: KayfuS, 29.11.2013 at 23:53:26

    The well-spoken chap in the video voiceovers on the.