So today i found the picture on the left, among other full body pictures of me(which i will be putting up!)before i decided to change my life. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see his diet & exercise regime in detail and to see more transformation photos. Hugs and thanks to Pamela and everyone at Atlanta Fitness Diva for helping me get this far.
Lorraine "Wifey" Robertson is a wife, mother, writer, traveler, and runner trying to keep things simple, sexy and sane.

I cut out all bread products from my diet, and just ate fruit, vegetables, grains, pulses, lean meat and fish, as well as nuts and the occasional piece of dark chocolate. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down.
Three months ago I set two new goals – to lose 22 pounds and to gain strength and get firm. I’m excited to continue training there – who knew working so HARD could still be so much fun! My deadline was December 1, centered around my trip to Jamaica to run the Reggae Half Marathon.

My posture is better, my confidence is higher and my running endurance is on the rise, too.

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Comments »

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