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This challenge has been created for the beginner, but can be great for an intermediate or advanced individual who wants to supplement their routines with some more ab training and motivation!

The basic sit up technique is quite simple and you can learn how to do it here, here, here or here. You can complete the number of repetitions over a series of sets or over different time periods through out the day. Previous article Girls Gone Strong Interview – Guide To Strength Training For Women!
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Complete 20 then take a break, then after lunch you can complete another set of 20 until you have completed all the reps for that day. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Combined with smart nutrition and a healthy eating plan, you will be well on your way to 6 pack abs!

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Comments »

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