Anon, age 29, lost 50 pounds and has kept it off for over two years by counting calories and regularly going to the gym. Scott, age 28, lost 71 pounds and 10.5 inches from his waist after working out with Turbo Jam and P90X. Stacy lost 40 pounds in 5 months after hiring a personal trainer to get her into shape for a figure competition.
I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles.


I always try to think ‘permanent’ when I adjust my diet in any way – if I can’t realistically see myself doing it forever, then I won’t do it at all.
The reason I reach my goals is because there is always a reward waiting for me when I get there. Sure, being healthier and fitting into cuter clothes is a great reward, but at the time I couldn’t remember what that felt like.  I needed something bigger.
It is a lifestyle change and a daily decision to eat healthy, exercise regularily, and take time to take care of myself while caring for all others.


The key to consistency is finding multiple things that you love and alternate your workout so that you don’t become bored. We must not feel the need to always reward ourselves for a hard workout by eating unhealthy foods in excess, but rather reward ourselves by providing the nutrients necessary to replenish what we’ve lost without jeapodizing our work out efforts.



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