Click here to see his diet & exercise regime in detail and to see more transformation photos. Michael lost almost 80 pounds after being told by the doctor he was at severe risk of having a stroke or heart attack in his sleep. Comedienne and Academy Award winning actress Mo’Nique has really taken her health and weight loss serious over the past few years. Mo'nique wasn't loving when there was mo' of her to love.So, three years ago, the Precious actress decided to change her lifestyle and lose weight in a healthy way.
Part of the secret behind the Oscar winner's fitter physique is committing to walking at least 10,000 steps a day, which she keeps track of on a pedometer, and mixing up her workouts, which include weight lifting, yoga, basketball and running. Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. Obesity and disease can be reversed, please look at my photos on this post as I am living proof of it. I used to think I was eating “healthy” foods, but my portions were way too large, not to mention packed with sugar. Tipping the scale at 300 pounds at one time she is now over 80 pounds lighter (218) and pushing toward her ideal weight of 190 pounds.

Now, 80 pounds lighter, the 45-year-old star is opening up about her super slimdown."I'm the best Mo'Nique I've ever been," she told NYC radio show Hot 97 Tuesday.
Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day.
When she weighed in at "close to 300 pounds," she recalls saying to herself, "OK sis, you got these babies. I suffered from pcos (polycystic ovarian syndrome) which causes one to be insulin resistant, along with a slew of other problems.
If you just put the work in, baby, I promise you, it comes off."And it sure looks like Mo'Nique's hard work is paying off!
While in school, preparing to be a medical assistant, I noticed I was eating more, moving less and tiring easy. Not liking this feeling or the way I looked, I was motivated to do something…but what? I did cut out two of the foods I consumed the most of which was any type of bread and Pepsi’s.

I want to show people how I’m still loosing weight as a Zumba instructor and personal trainer. As I continue to loose weight, eat healthy and eat in moderation, I want others to know that you can do whatever you put your mind to.
It is an inspiration to me because most people that I ask about weight loss tell me about the surgery. Sometimes it looks impossible but thanks to you I can see myself making the same changes with great results. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

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