One woman, Christina Pascucci, lost 100 pounds in 7 months by following the Total 10 rapid weight loss diet (details below).
The premise of the Total 10 weight loss diet is simple: Eat protein and vegetables at every meal to suppress appetite, and limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined sugar. The popularity of the Total 10 Rapid Weight Loss Diet has soared, receiving more than 16 million page views on Dr. The vegetables will provide vitamins, nutrients and fiber, while the protein will keep you full and curb hunger.
Christina's weight loss inspired her fellow teachers to follow her diet, and many have lost 16 to 36 pounds on Dr. Follow here for more healthy eating, fitness, and weight loss before and afters and progress pics!
This past summer my best friend and I decided to change our lives and live a healthy lifestyle.
Please keep in mind that submitted photos will be placed in the queue and will not post right away. When it comes to exercise, I am a big fan of listening to your body and doing what you feel comfortable with. I shared my one week progress pictures with you and we discussed if postpartum progress pictures are inspirational or discouraging and the overwhelming response was inspirational, motivating, and encouraging. Keep in mind that I am not sharing my progress pictures to hurt anyone's feelings or make anyone feel bad about themselves. I will be officially "cleared" after my postpartum appointment next week and I think my doctor will be proud of my progress (she is a runner and her husband is a personal trainer). I could sit here and tell you "comparison is the thief of joy" and to not compare yourself to me but I won't.
Mehmet Oz detailed the maintenance plan for his Total 10 rapid weight loss diet on the Jan. Oz's Total 10 rapid weight loss diet is a modified version of his 2-Week Rapid Weight Loss Diet, which helped audience members lose over 1,000 pounds combined, or 9 pounds per person without exercise.


Unlike other celebrity weight loss diets like the low-carb Paleo, Atkins and ketogenic plans, Oz said Total 10 is not low-carb.
Oz Show viewers have lost eight to 10 pounds in two weeks on Total 10, Oz said you can make it a long-term lifestyle change instead of a short-term crash diet by following a few simple rules.
Oz introduced his audience to Christina Pascucci, a woman who lost 100 pounds in seven months by following the Total 10 rapid weight loss diet. By the third month, Pascucci had lost 55 pounds, and by seven months, she had dropped 100 pounds.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography. But after practice I would binge eat everything in my kitchen and thought that my eating had no effect on my body because I played sports.
I feel rejuvenated every morning and natural foods give me the energy to get through my day! Six weeks is the magic number for when most people are "cleared" for exercise and other activities.
The most obvious change is in my midsection but the weight and extra water has fallen off all over my body. It helps that we eat all of our meals at home these days but I still help myself to Famous Amos cookies (I could live off them) and Halloween candy. My goal weight is what I call my "happy weight" where I exercise most days, feel good about my body, and still enjoy a small treat every day. It's no secret that I worked my tush off while I was pregnant and shouldn't be a surprise that I was itching to get back in the gym ASAP. However, there was no way I could wait until my postpartum appointment NEXT week to be "cleared" for exercise. It’s important that you make changes at a pace that is manageable for you, this way you can enjoy the experience and process of losing weight rather than feel like you are suffering and deprived from the things you love. I don't think "most people" were sprinting on the treadmill the day before they went into labor.


I was fortunate to exercise until the end of my pregnancy and I believe that has made all the difference. EVERYTHING is easier when I exercise and I experience none of the pains I had towards the end of my pregnancy.
Rather than be discouraged by others' progress, use it as inspiration to get moving and create the life you want. Some two million people have tried the Total 10 diet, with most losing 9 pounds in 14 days without exercise. I feel 100% back to my normal self and I really have no reason not to be doing something every day. I would also like to fit into all of my pants; I feel like I have a muffin top in my jeans from all the loose skin around my tummy. I was always blown away that you were able to do workouts consistently through your pregnancy and you can really tell that you are taking care of your body!
I have not set a goal weight, the way I feel is that I will know my goal weight when I get there. It's clear that you put a lot of work into exercising before, during and after pregnancy. Every time I am in a hard class at the gym wanting to stop earlier or give in on a plank I think of my body as training for when I'm pregnant and the day I'm in labour and how much easier things will be the more I work out and the harder I try now! I'm at week 12 and just recently started working out again, but I'm already seeing the progress! I'm a firm believer that staying healthy and active during pregnancy aids in the recovery process.




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