Many people are tempted to try this diet technique because it can help reduce much weight in a very short time. Having a 600 calorie diet means that there are quite large numbers of calories to cut every day. Despite the benefits to lose weight very fast, this diet can be dangerous in certain circumstances. We welcome your comments, experience, expertise and insight on various topics about weight loss in these discussion forums.
The predicted weight loss for a 40-year-old, 253 pound sedentary woman who does not change her physical activity, but reduces her calorie intake is as follows according to a new model by Kevin D. The requirement of every individual is different based on sex, age, weight, height, metabolism and activity level. There may be many kinds of reasons behind the diet plan, from medical reasons for those with obesity, to get the ideal body shapes, or just to maintain health. If someone usually has 2000 calories a day, then 1400 calories must be cut off the daily diet. Thus one should calculate his BMR (Basal Metabolism Rate) to determine minimum calorie requirement for the body.
Many people say that it is effective to have 5-6 small meals per day instead of having 3 big meals.


To do this diet, the ordinary foods are usually replaced with soups, drinks, bars, and other meal supplements. This will stimulate more weight gain when the dieter quits the diet and begins to eat normally. Before going on the emission of weight loss it is necessary to have good knowledge regarding food intake and nutrients rich diet. It is recommended because small meals help in boosting metabolism level, thus burning more calories every time. Commit your diet to unprocessed food, fresh fruits, green leafy vegetables, whole grains, and pure dairy and poultry products. Very low calorie diet, such as 600 calorie diet, is not really suggested by the dietitians, except for certain reasons.
Again, it should be done under the supervision of medical professional to prevent any harmful effects on the body. Besides that, for those who have diabetes type 2 or who are at increased risk for developing it, this 600 calorie diet is quite helpful to control sugar levels. The best way to go on a 600 calorie diet is consulting medical professionals first to get the best recommendation and to prevent some health problems during and after the diet program. It is said that thigh and hip fat is far better than belly fat or abdominal fat because abdominal fat penetrates deep to the liver and become reason behind many diseases.


Do not expect to see effective results by in taking 1200 calories from junk food, chocolates and fried eatables.
Reducing below this can signal brain to slower metabolism activities in body system that will start depositing and extra energy and extra fat near muscles. Don’t rely on processed food, starchy vegetables like potatoes, cabbage and cauliflower for your diet.
However, it is surprising that many professionals do not suggest it unless it is really necessary. It is necessary to have proper knowledge about your health and daily diet before you decide anything regarding your body.
It should be balanced nutritious diet containing all the vital vitamins, nutrients and fats in appropriate amount. A 600 calorie diet should be done by people who badly need to lose weight in a very short of time because of health problems.



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