No matter how many pounds you lose there is always the fear that you will slip, and gain most of it back. But in the alone minutes, in the times when so much is happening in your life, and you have to eat on the run, or gulp lunch down over a pile of housework, or between getting things done for the kids, it’s tough to know how you are really doing – are you doing the right things? It’s also easy to find a ton of excuses why this meal, this snack, this day, this week, etc., gives you a very good reason not to eat like you know you should, to not exercise like you used to do. Permanent weight loss is more about what you feed your brain, than what you feed your body. Permanent weight loss is more about your belief in your ability to do it, than it is in which program you use to do it. Permanent weight loss is about learning to connect the dots between what you do or don’t do in each moment, and what happens to your body a year from now…keeping that map in your head.
Permanent weight loss is visualizing your body the way it should be, then letting nothing stand in your way, (including you momentarily getting lost in the hinterlands). Permanent weight loss is relentlessly staying on the road to your ideal body – emblazoned – seared, into your conscious thought – you will NOT be denied. How do you get that day-to-day, moment-to-moment motivation drilled into you, pounded into you, convincingly persuaded into you, until you achieve your lifelong goal?
What you don’t realize is that your motivation, your map to weight loss freedom, is something that is buried deep inside of you. You just need to get all your vision-limiting doubts out of the way, to let your inner motivation escape into the open, then guide your daily actions.
Beset with a record of past weight loss failures, you doubt that is going to happen anytime soon.
Not that checklists and structured paths (those done with sensitivity and professional skill) can’t take you a way down the road to lifting your motivation. So, when the weight loss motivational guru’s get you part way there, and you ultimately fail – crashing on the road to weight loss success – you blame it on yourself. Sustaining your weight loss motivation, especially if you weigh 25 pounds or more than you should, is exceptionally difficult to maintain month after month using someone else’s map – no matter how beautifully drawn.
That is why you must discover your own map to weight loss motivation – and follow your own GPS. The purpose of this book “HEART PLAN – Weight Loss Success Begins in Your Heart” is to give you multiple views of how others have done it successfully.
If you want weight loss success, consider what you may not have considered, in this way, before.
By special arrangement with the author, CHAPTERS from the book HEART PLAN are published here regularly.
Boyd, a recovering Attorney, turned to weight loss research 20 years ago when he lost his mother to the lifelong effects of obesity.
I really need to start my weight loss journey but just haven’t set my mind to it yet.

I was overweight in my early teen years, and after being teased mercilessly by almost my entire family, I decided to do something about it. I had a bad weight loss week so reading this is giving me motivation to do better this week. I love the part when u mention weight loss is more about what you feed your brain with than your body it’s so true as every journey we start in life we need to be mentally prepared or we might not succeed. I think permanent weight loss is all about developing the right habits and lifestyle to keep you consistent in maintaining a good weight.
Permanent weight loss is about changing or upgrading one’s lifestyle and keeping at it in only one direction.
The journey isn’t always about the end result, but the beautiful steps in between that build and strengthen us. Sunrider's newest amazing formula, SunTrim+, is safely created to make a person feel full so they eat less.
So, while some product lines claim to do this or that, the goal with Sunrider is always to nourish, cleanse and balance the whole body, rather than target one specific issue. The SunPack contains the very best in nutrition and wellness products from our health food store online. SAVE 20% On all Sunrider Products in the USA and Canada ►Get your Sunrider IBO Membership to buy Sunrider products at the lowest, wholesale prices. I’m going to keep this short because I know how valuable your time is, especially at this time of year, and I want to honor that.
Downsizers – Weight loss support group that combines the steps needed for you to succeed. Registration ends soon and each group is open to the first 10 people who enroll.  This is a Limited Time Opportunity.
Laura Kelly-Pifer is a Self-Discovery CoachTM who strives to help others by giving hope and support to those that are dissatisfied with their current situation.
It is about accepting that you don’t do everything to lose weight correctly, and don’t do it every time – but you are doing it. It is not something printed on a piece of paper for you, or appearing on a computer screen. Then you lose even more precious confidence in yourself — and you had none to spare in the first place. In part, that is because in the really tough moments that always happen, when the pressure can really get to you, you come to realize the “map” you have been relying on is NOT YOU TALKING TO YOU. You do that by DRIVING SLOWLY, thinking and feeling it through – not making any sudden turns.
Your GPS just told you that you are further down the road than you believed just a few minutes ago. He has spent the ensuing years searching the science, and formulating a comprehensive metabolic map of the body — the only complete map of its kind.

At first I went way too extreme and it wasn’t any healthier than having that extra weight on. A regular exercise regimen, eating healthy, and the right mindset will help anyone achieve their weight loss goals.
I tend to want to give up before I even starts when it comes to taking my weight loss journey!
When consuming Sunrider products on a daily basis, those nutrients are put to work on whichever system is weak, or lacking balance.
Sunrider International is not responsible for the content at our health food store online and the statements here have not been evaluated by the Food and Drug Administration.
Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS! No single idea is going to jump out of the page and smack you alongside your head, and have you say, “Eureka, now I’ve got it! Each part will build the mosaic of your future, your lifelong – your permanent – weight loss success. We all have to find our own path, our own truths, and our own way of doing what works for us. But eventually I found my medium, and found that just by having a very active lifestyle (I used to walk to and from work, and just about everywhere else, too), I could still enjoy the things I loved (*ahem* sometimes overindulge, I’ll admit), without gaining an ounce. Then, when things are in balance, new cells are regenerated to be stronger than those which just died off.
And those who tell you otherwise, that they know the way to keep you motivated, have something to sell you — perhaps some modern-day snake oil. They just don’t have the confidence in themselves to see and acknowledge that they did it themselves. You can't take supplements, sit on the couch eating ice cream, and expect to lose weight. This is the Sunrider Philosophy of Regeneration, and it is working for people building healthy bodies worldwide.
Or a large swamp outside of Las Vegas that just needs to be drained before you can build a billion dollar hotel on it. From that unique foundation, he and his team created a weight loss education program that has helped tens of thousands to lose weight and keep it off. Plus, they created innovative and fun fitness and nutrition education programs for elementary school children, proven to reduce the early bio-markers for childhood obesity.
HEART PLAN is a collection of his observations over the years of the emotional impact and motivational challenges nearly everyone faces when trying to keep lost weight off permanently.

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