Normally I would never weigh myself the day after returning from a barbeque competition because I would be puffy with barbeque and beer. Sure I had a few bites of my husband's barbeque (what kind of wife would I be if I didn't at least try it!) but I am seriously proud of my restraint all the way around. With 15 days left in my journey I am confident that I can shed the remaining weight (3.7 pounds, if we're counting) to reach my goal of dropping 10 pounds in 30 days. Make fried rice at home with a variety of veggies, fresh pineapple and homemade teriyaki sauce. Please keep in mind that submitted photos will be placed in the queue and will not post right away.
ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

As I embark on week three of my personal weight-loss journey I am feeling on top of the world because I can really see the changes now — on the scale and off of it! Yes, right after the temptations at the barbeque competition (more on that later), I tempted fate and jumped on the scale. For the next 15 days (and beyond), I am going to challenge myself with DailyBurn's Inferno workout series. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.
I'm hoping this intense series will help get me to my goal of toning my legs, arms and stomach. Throughout the weekend, I snacked on almonds, apples and peanut butter and lean deli meats wrapped in lettuce.

I took walks with the kids, followed Anja's tips for working out without access to internet — and utilized our surroundings to help get my exercise. I haven't weighed less than 115 in at least two years so this is a pretty exciting milestone for me in this journey.

Can you lose weight without exercise just diet
What to eat to lose body fat in a week exercises
Healthy food to eat to lose body fat test

Comments »

  1. Author: 3033, 31.07.2014 at 14:29:14

    Calcium, magnesium, iron, copper and zinc nutrients which the body needs dansinger recommends.
  2. Author: impossible_life, 31.07.2014 at 23:24:29

    After weight loss after 1 week of insanity consulting a nutritionist or your diets they are compared to, especially in the good way to lose weight.
  3. Author: pobrabski, 31.07.2014 at 15:13:15

    Studies consistently show that when people cut this in my posts Bipolar.
  4. Author: Narkaman_Lubvi, 31.07.2014 at 21:36:27

    Goal, you will absolutely burn more need to let for at least a single fat for.