All the meals come out to under $3 so you might actually be saving money on food each month. And working at it she does indeed with three 90 minute sessions per week — but mixes it up with running, dancing and crunches on an exercise ball. When she isn’t working on her fitness in the gym, she relies on a strict protein based diet in the kitchen. I’m excited to share that just about 6 months after having Baby Alexander, I reached my pre-baby weight! The photo above is a quick snap shot of me just before he was born – I was 38 weeks in this one. Workouts and nutrition aside (for these are the obvious fat loss factors) I was unable to appreciate the sheer power of having a support system and the accountability that comes along with it until I was placed on the receiving end. I actually established the habit of posting the steps I was taking WHILE I was pregnant for this time around I was determined to do it RIGHT (vs gaining 50 pounds like I did with Tyler). Total weight gained throughout my pregnancy was 31 pounds- I weighed 146 the day we went to the hospital.
More baby fat melting, tummy flattening tips will be posted – so check the Blog for new updates!
This entry was posted on Monday, May 2nd, 2011 at 1:38 pmand is filed under Fit Mommy Results, Fit Pregnancy, Success Stories. I thought how beautiful you looked in your 6 days after was taken , it shows us it is not all after a birth you have to work at keeping fit and well, you have taken care of your self during your 9 months . I’m glad that we were able to inspire and help you, Holly, just like you have done for us!


You’re such an inspiration, not only for already-moms, but also for me, a mommy-to-be! Wow, Holly you look amazing, especially knowing that your body is post 2 children and within 6 months of the last birth. During my 1st trimester I did eat a lot more grains for these were the carbs my body craved and needed. I really just continued to eat clean – sticking to protein, produce and healthy fats with every meal for this is what made me feel my best and of course helped to create a healthy environment in which my baby would grow.
Baby and I had a very solid breastfeeding relationship (nearly 20 pounds at 5 months) and he was beginning to start Baby Led Weaning (eating real food).
After my second baby, I did a protein shake- meal replacement thing and lost the weight, but I didn't love the program enough to do it again this time.
On the breastfeeding program, you get to have 2 meals of lean protein and greens and then 4 of the meals they send you. I love your commitment to what you believe in, and the results we can all see in your body are simply oustanding! As a busy mom, I found myself eating generally healthy and then occasionally skipping meals here and there.
I had seen that some very close friends and family members (including my mom, sisters, brother, brother-in-law. I've had so many inquiries from everyone asking me how I did it, so I thought I would do just that. In the first 3 weeks I quickly made it to my goal and then switched to their "maintenance program" where I continued to still shed fat.


Now that I've reached my goal weight, I am back to eating "normal" food, with just a protein bar or shake here and there along with a little bit of exercise as I can. My brother, Randall, and his wife lost a total of 65 pounds together and looked phenomenal. I liked the idea that they would send me meals and I wouldn't have to think about it, just open the pantry and eat something every 2-3 hours.
He then decided to become a TSFL coach, and he continued to help the rest of my family and friends lose weight. I suffered from low-blood-sugar-induced headaches so eating smaller meals more often ended up helping with the headaches and gave me more even energy.
Witnessing their successes, I knew that when it was time for me to go ahead and lose the baby weight, I would give this program a try. I also learned that with this program, the smaller, more regular meals throughout the day actually helped me shed my body fat. Not only that, but I appreciated that they had a modified program and guide for breastfeeding moms.



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