Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading "Before and After" pictures used to sell fitness programs and diet pills. Inspired by a similar project by personal trainer Andrew Dixon, Mel decided to make her own transformation in under 15 minutes (via Gawker). She also followed up with a blog post on how misleading transformation pictures can be, and the dangers of having unrealistic expectations for quick results. Jason Ferrugia's Renegade Diet will help you lose fat while keeping or gaining muscle mass. Please follow me on Facebook, Twitter, or Google+ so you'll be updated when I post an article. Click here to see more of her before & after weight photos and to read her weight loss success story.
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise.
I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results.

Nicole a€?Snookia€? Polizi Weight Loss was intense workout and she was reported to workout 5 times a week. He’s done a fantastic job and looks so much younger and healthier in his after photo. I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance! But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change. Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. If you add this move to your normal workout routine, you will tone up your shoulder muscles and triceps so much faster!

You can watch Snooki’s workout video below to see how her personal trainer helped her to lose weight so effectively!
You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.

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