Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading "Before and After" pictures used to sell fitness programs and diet pills.
Inspired by a similar project by personal trainer Andrew Dixon, Mel decided to make her own transformation in under 15 minutes (via Gawker). She also followed up with a blog post on how misleading transformation pictures can be, and the dangers of having unrealistic expectations for quick results. Jason Ferrugia's Renegade Diet will help you lose fat while keeping or gaining muscle mass. Please follow me on Facebook, Twitter, or Google+ so you'll be updated when I post an article.
Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.
Yasmeen, age 23, lost 95 pounds in 2 years by learning all she could about nutrition and combining healthy, unprocessed, natural foods with regular exercise.
I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results.


Nicole “Snooki” Polizi Weight Loss was intense workout and she was reported to workout 5 times a week.
Not only did she lose weight, but she was also able to reduce the amount of medication that she was taking for insulin resistance! But I have come to realize that the most important change that occurred in my life between these two time periods was the mental change.
Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. My medication requirements have been reduced dramatically, and I no longer live in constant, physical and emotional pain. Within just 1 year after giving birth to Lorenzo, Nicole “Snooki” Polizi shows off her amazing curves after successful weight loss and she revealed that she has lost more than 40 pounds within 11 months! If you add this move to your normal workout routine, you will tone up your shoulder muscles and triceps so much faster! I understand that body happiness is so much more than having it look the way you want it to.


You can watch Snooki’s workout video below to see how her personal trainer helped her to lose weight so effectively! You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.



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