About every 3 months I could tell I was starting to look different but around month 8 I was like OMG!
Looking at before and after pictures and I love when people come up to me encouraged by my transformation. Light weight lifting in the morning (3 sets of 20-25 reps) and CrossFit (heavy weights) at night, 3 days a week. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Not only did I complete the race without stopping (it took me 54 minutes which is pretty slow) and I lost 40 pounds but I continue to run 5-10 miles a day.

ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. The 3 important tips I always follow are: (1) never miss a Monday at the gym, (2) never go more than 2 days without working out, and (3) get on the scale every day. For my 30th birthday I took 2 weeks off and traveled to Las Vegas for a few days, to Los Angeles and then to San Diego. Surprisingly, I actually won the last 2 races for my age group and placed in the top 20 overall. It’s easier to control (lose) 5-10 pounds than waiting until your clothes get too small and realizing you have gained 30-40 pounds.

I started with a modified “Atkins” diet eliminating as many bad carbs and as much processed sugar that my sweet tooth would allow!

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Comments »

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    Get digested quickly and also recent study proved that eating a lot more fruits and vegetables.
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    Was consumed before lunch, that was a test meal.