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A boot camp is a name derived from military training in groups, however in a weight loss boot camp you’ll hardly get up front with a strict commander like boss. However, you can also opt to join a weight loss boot camp which is happening in the same city or area as you live in. Again, the frame structure of exercises that are supposed to be done in a weight loss boot camp is not fixed.
Your fitness master will also combine the cardio session with strength elements before or after it. A weight loss boot camp pushes you to do a proper work out as you cannot give up in between a large number of people as well as your strict trainer. Weigh loss exercises are supposed to be technical and hence require expert motivation and supervision. It’s very rare that you don’t manage to lose weight after almost eight weeks in a boot camp. Even if the exercises being offered are harder than what your body’s stamina is built up for, you can always elevate your basal exercising capability by working out yourself a few days before going for the weight loss boot camp.
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In this sort of weight loss camp, you guys might meet together in a park, a jogging track or anywhere your trainer wishes you people to work out. It will definitely include some cardio like running, jogging, swimming, aerobic dancing or some calisthenics moves.
The strength elements might require you to perform exercise with dumbbells, resistance bands or just core exercises against your own body’s weight.
You might have noticed how you set up a 30 minute workout on the treadmill but just get off after walking for 20 minutes on it. He or she might not just be yeller, but don’t underestimate about him being strict about you working out regularly and properly.
Even if you don’t have the stamina to perform all the boot camp exercises, you’d still want to work harder and ultimately do better than them. In a weight loss boot camp, the trainer is vigilant enough about every member of the camp and supervises things very professionally. Many times, your body is not ready for such a heavy workout that the weight loss boot camp will confine you to do right from day one.


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Many a times, a fitness boot camp is set in a particular area and residential cottages are offered to people who sign up for it. Trainers tell how it’s stamped that anybody who works out regularly and with determination is weight loss boot camp will shed off up to 5-6% of their total body fat.
Make sure you know about the exercise programme of the weight loss boot camp that you are signing up for.
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