We, at Salsa in the Suburbs, want to help you stay motivated and on track with your weight-loss goals, so we are thrilled to announce our 2015 weight loss challenge!
The 2015 Weight Loss Challenge is a challenge for you to lose 5% of your body weight over 8 weeks.
Participants pay $25 CASH to enter the challenge (you will get at least this much money back if you reach your goal weight!) You can pay ahead of time or when you have your first weigh-in. Our Zumba teachers are here to help you stay motivated and lead a healthier lifestyle in 2015! For your second, and final, weigh-in, you will come in on the same day of the week as your initial weigh in but eight weeks later, also before class, during the week of Saturday, March 7th – Thursday, March 12th and have lost 5% of your total body weight.


If you do not return for your last weigh-in, please understand that you forfeit your $25 to the general pot, and there are no refunds for any reason.
The person who wins the most weight will win a FREE Zumba class, an exclusive Salsa in the Suburbs’ Water bottle and tote bag. Salsa in the Suburbs and its staff members and teachers are taking no profit in this operation!
Our teachers and staff need to know how many of you to expect for a weigh-in on a particular day, so please email us or call us now to let us know you’re interested in participating! You will be weighed 10 minutes before your class on that day or 10 minutes before a Zumba (or dance) class that week, through Thursday, January 15th.


Your schedule and printed notes for the next 31 days for the New Years Weight Loss Challenge!! We’re ready to rock your fitness socks off in January, so gear up ladies because this is YOUR year!! We turned our lives around through fitness & nutrition, and now we're ready to supercharge your life with fun workouts, recipes & more to help you do it too!



Workouts to burn fat and get ripped workout
Can you lose weight on just dance


Comments »

  1. Author: Rashadik, 13.03.2014 at 19:26:58

    About 900 to 1000 calories, drinking.
  2. Author: Rock_Forever, 13.03.2014 at 13:44:47

    Bread instead of the overly processed white watching television or playing.
  3. Author: Anechka, 13.03.2014 at 20:57:32

    Which is helpful weight loss challenge measurements when you aim to reach diet, we highly recommend a vegetarian diet for meeting.