Wouldn’t it be nice if there was something delicious you could drink with your meals that would also help you to lose weight? Specifically, there is some evidence that the chemical EGCG found in ordinary green tea may help the body to burn fat. Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up metabolism. Green tea displays thermogenic properties and promotes fat oxidation above and beyond the benefits from its caffeine content alone. The green tea study involved 10 healthy young males, with weights ranging from lean to mildly overweight.
Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal.
If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Business people also benefit from being mentally sharp, and consuming green tea can help them improve concentration, manage stress and boost overall job performance (while helping them stay slim at the same time). When you go shopping for quality green tea, you will find that the two most common forms are green tea bags and loose leaf green tea. Take your time and make certain that you are purchasing from a reputable tea supplier who is selling a quality product. A recent study of Chinese women who drank green tea at least 3 times a week demonstrated a reduced incidence of cancer. As you can see, drinking green tea helps you lose weight by boosting your metabolism, regulating your blood sugar and controlling your hunger.
However, just drinking green tea alone, without healthy diet and exercise, probably won’t be enough. You are more likely to stick with a diet and weight loss plan if you start out with something small like buying a pair of walking shoes or a pedometer.

The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.
Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight. While digesting and absorbing food as it’s being eaten, the body also burns calories, a process known as thermogenesis. Those who consumed green tea extract had a 4% increase in thermogenesis, with an overall energy expenditure increase of 4.5%.
Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. Green tea extract and powdered green tea are also available both in shops and on the internet.
Like most things, you get what you pay for, so choose a high quality brand of green tea or green tea extract.
The report, which appeared in the American Journal of Clinical Nutrition, found that among 69,000 Chinese women who drank green tea at least three times a week, 14% were less likely to develop cancers of the digestive system, and 29% were less likely to develop colorectal cancers. Ideally, green tea should be just one part of your overall diet and exercise plan for weight loss.
Like a lot of people, I was kind of bad about my eating over the holidays and I was lazy about exercising, and it took a while for me to get back on track. As my weight has decreased, I’ve also had to decrease my calorie intake so I can continue to lose, and it took some tweaking for me to get it right.
You look awesome I’m one of the new #Shaklee180 bloggers, and seeing your success is *such* a great motivator.

I’ll be following all of your journeys when I can and cheering you on, because it really, really helps to have other people pushing and motivating you.
Your photos are inspiring and the fact that you are still on this journey keeps me motivated.
If you’re wondering how to use green tea for reducing your weight, remember that it also contains caffeine, but not as much as coffee.
While green tea may be the key to weight loss success and is one of the best quick weight loss tips around, it also offers a lot of other important health benefits.
You’re definitely motivating me to committing to working out and getting back into shape! Besides looking better, I just FEEL a whole lot better, so as tough as it was some of the time, it was completely worth the effort! I just happened to be scrolling online for inspirational weigh lost stories and ran across yours and I’m glad I did!! All I really want to do now is tone everything up and convert any remaining fat to muscle, particularly around my belly, back and arms. And even better, if I had to eat like this for the rest of my life, I’d be perfectly OK with that. When I first started, I’d snack on Fiber One 90 calorie chocolate bars and occasionally have a couple of Chessmen cookies to help my insatiable sweet tooth. I’ve come to regard sweets like cupcakes, cookies and ice cream as very occasional treats rather than staples of my diet.
Now, I buy Fuji apples, which are super sweet and usually kill my craving, and I still have the Fiber One bars too. But cardio is FUN for me (Zumba, anyone?) and strength training, for the most part, is not.

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