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Though picky eating is generally associated with toddlers and young children, many adults also have a hard time eating a variable diet filled with foods from each food group. If you're concerned about your picky eating or have a physical reaction, such as nausea, when you eat foods you don't like, see your doctor.
If you've realized your picky eating problem and want to make changes, you've already taken the first step toward improving your health.
Most adult picky eaters avoid certain foods because of their texture or appearance rather than how they actually taste.
Tell yourself that if you still don't like the food after three bites, you can stop eating it.


Most Americans are not meeting the recommended intake for several micronutrients, according to the 2010 report from the Dietary Guidelines Advisory Committee.
Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Adult picky eaters are often deficient in key nutrients because they avoid many of the foods that provide the vitamins and minerals they need.
Start out by taking one bite and gradually work up to eating an entire serving of the offending food. Because it can take more than one bite to decide if you enjoy the flavor of a certain food, taking three bites is one way to help you find new foods you're willing to eat.
Making a few changes to how you prepare and serve your food might be all you need to expand your palate and discover new foods you enjoy.


If you discover that you enjoy the taste of the food, repeated exposure might help you overcome your texture aversions. When you're eating something you know you like, you're more likely to accept foods you may not enjoy.
Continue adding a new food each week and over time, you're likely to find more foods you're willing to eat.
You might discover there are many more foods you do like when they're combined with other ingredients rather than eaten plain.



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