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I used to eat grapefruit until I started taking medication to control elevated cholesterol levels. Sweet fruit contains fructose, a simple, natural sugar which is absorbed directly into the bloodstream during digestion. When fresh, raw fruit is eaten, with the fiber intact, the fructose enters the digestive tract, passes through the intestinal wall, and becomes blood sugar which easily & quickly moves out of the blood stream into the cells of the body providing fuel for activity.
Insulin, produced by the pancreas, is responsible for transporting the sugar from the blood and into the cells. Problems with fruit sugar start to arise when the sugar can’t get out of the blood stream in a timely fashion and sugar starts to build up in the blood causing insulin levels rise. Too much fat in the blood slows down and inhibits the movement of sugar out of the bloodstream. So the problem with eating fruit is not about the sugar in the fruit, but about the fat present in the blood blocking the sugar from reaching the cells. So how can one safely eat fruit in order to reap the benefits of the water-dense, highly nutritious, and abundant food? I felt sad by this awakening because I have access to some of the most beautiful olive oil in the world and I love the taste. While I have not read any supporting material to confirm my hunches, I believe that fat interferes with the absorption of salt also. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.
There are thousands of components to one fruit and many have not yet been discovered nor is the collective synergy entirely understood, but it is generally regarded more wise to eat a whole food rather than an isolated component of that food. When I switched from typical raw to low fat high fruit, I saw a great increase in my energy level.
Having lived 80 10 10 now for over a year i find it fascinating the war going on between high protein (well really high fat) low carb palaeolithic type diets and 80 10 10 type diets.
I have come from a place of non judgement as a few years ago i never thought of these things, and looking at the arguments coming from the paleo side, as convinced as they are, they seem to completely lack the substance, truth, logic, common sense, science and results backing up the 80 10 10. Yea i would stick with it for a while and make sure you are eating ripe fruit and the highest quality possible.


All the while getting a bunch of essential vitamins, minerals and fiber that will keep you healthy all winter long! An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. Seriously, we have yet to find a nation that does not have its own version of mixed fruits served in a bowl. It is instant fuel, which all cells need to varying degrees during times of various activity.
Blood sugar concentration gets too high for too long (hyperglycemia) and starts to create problems like candida, fatigue, diabetes, or weight gain (fuel held in reserve). Fat in the diet clogs the blood creating a coating on the walls of  blood vessels, the cells’ insulin-receptor sites, the sugar molecules, and the insulin. The average raw food diet is 60% of calories from fat (think avocados, coconut, olive oil, nuts).
I was drizzling it on my peas with balsamic vinegar and making a delicious herbal dressing for my mega-salad. I believe that olive oil is a superior oil when oil is to be enjoyed, but oil is pure fat (no carbs nor protein) and it’s easy to overdo it. I started using whole avocado (fat, carb, and protein) for my fat instead of oil, continued with the sea salt, and I started drinking cranberry concentrate to flush the fat from my liver. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet. Eaten with the fiber, the fruit sugar absorbs slowly and differently than if you juiced that same fruit and drank the concentrated, fractionated sugar which absorbs into the blood at a much quicker rate. However, like olive oil, it is fractionated meaning that it’s been separated from the whole food. I am also studying at the university of natural health, doing a holistic sports nutrition degree, how is your phd going? I’ve never seen any of the more famous leaders on either side back up their diet with scientific research.
I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert.
And even the most beautiful olive oil is still fractionated oil…oil separated from its whole food source, in this case olives.


Graham’s guidance, it occurred to me, with my over-abundant enjoyment of very beautiful olive oil, that the fat content of my blood may very well be interfering with the processing of salt in my body like it does sugar.
Watch your fat intake, make all your fats whole fats, and enjoy an abundance of fruit & vegetables! The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose.
Avocado is still intact as a whole food and contains 77% fat, 4% protein and 19% carbohydrates. That is not me and I eat the whole thing, but it is the bulk of my dietary fat for the entire day.
To get some healthy fats into your diet while avoiding fractionated oil and skipping over avocados, try whole nuts, whole coconut or whole seeds.
I have found the course there to be the most enlightening information ever and would love to continue on to do a phd.
The thing that amazes me is how two camps, both searching for optimal health, can be so opposed to each other. However you think that the raw, whole fruit is triggering a detox reaction, you may want to stick it out. Sure no one wants […]Breakfast of Champions It's getting chilly out and nothing warms you up like a bowl of hot oatmeal in the morning. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle!
While I share many beliefs with the paleo crowd, eating the bodies of animals does not align with my ethical values. He advocates a vegan, high carb, low fat diet to help the body heal insulin resistance and type 2 diabetes. Eating fruit salads is known to lower cholesterol levels, boosts immune system, and promotes weight loss, not to mention keeping you away from unhealthy junk foods. Being able to smartly eat a high-fruit diet sustains my health and meets my wellness goals.



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