If you’re like me, I’m guessing you’d choose the smaller, more realistic goal of 10 pounds. In two weeks, I will zip up and comfortably fit into my pair of dress slacks that I’m currently not able to wear. After about nine days of working towards this first mini goal, you’re able to achieve this because you set a realistic goal you knew you’d be able to achieve in a short amount of time.
In about a week and a half you’re able to wear your shirt and see a difference in how your clothes fit because you set a reasonable mini goal. So if you’re like me and have a difficult time sticking to a “big picture goal” like losing XXX pounds in a year, don’t fret!
An effective strategy I use to keep my long-term objective in sight is to break my overall main goal into “mini goals” or “milestones” so that I don’t lose steam and give up.

About ToreyWhen not helping others through my 17 Day Diet Blog, I enjoy traveling, searching for my next, unique Coach bag, and playing with my dog, Parker.
Stacia, you could do a Transitional Day Fast (aka smoothie day) or consider a cheat day if you need a boost!
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. WEIGHT LOSS SELF-REFLECTION W O R K S H E E T What is my ideal weight?1 (Speak with your doctor or nutritionist) What activities2 & exercises will I do to get myself into shape? Clipping is a handy way to collect and organize the most important slides from a presentation. Your weight loss goals can either make or break your progress, so it’s best to form a game plan that sets you up for success right from the start.

Rather than set a goal to lose a 20 pounds in one month, you give yourself a few mini goals or milestone to achieve. When you purchase a weight loss kit from My 17 Day Diet Blog, you’re not only supporting my family, but you’re allowing me to give back to women business owners all over the world. You gain momentum, you stay motivated and you continue to push yourself to achieve even better results!

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Comments »

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