Medical weight loss can help you reach your goal weight, but it will take time to achieve this important objective. The goals you set during medical weight loss should be “process goals,” like exercising regularly, instead of “outcome goals,” like losing 50 pounds. To keep your goals as helpful as possible, you should make them SMART: Specific, Measurable, Attainable, Relevant and Tied to a Deadline. A vague or general goal will be difficult to evaluate and won’t provide any framework for reaching it. Think of when, where and how you’ll work towards your goal, and everything you’ll need to get started. It is much easier to evaluate your progress towards a goal if it has units that can be easily measured.
Though your goals should be challenging enough that they push you to do your very best, you will need to make sure that you can achieve your objectives. Make sure that your goals are closely related to the changes you’re trying to make during your weight loss program, and the reasons you’re making those changes. Learning how to set effective and appropriate goals can help you stay motivated and successful during medical weight loss.
As you lose weight, you need to be emotionally prepared and ready to handle difficult situations and setbacks that come your way.
A well-crafted weight loss goal can set you up for success during medical weight loss in Chandler and Scottsdale.
At Scottsdale Weight Loss Center, we provide medical weight loss programs to residents of Arizona, including Phoenix, Glendale, Chandler and Scottsdale. How many times have you set fitness goals for yourself only to lose interest after the first few rounds of physical training? When you start to write out your game plan for your personal training, you have to identify the right way to strategize your game plan. Eventually, the success of your personal training goals depend highly on your level of commitment and your ability to create an effective game plan which allows you to achieve your SMART GOALS.
As you gradually make progress towards your goal weight, setting smaller goals can help you plan out your path to success and stay motivated along the way.


Because changing your habits is the key to long-term weight loss, these process goals can be the incremental steps that guide you to success.
Though a goal to simply “eat better” may have good intentions, it will be impossible to track your progress, and it says nothing about what you will need to do to be successful. Instead of a nonspecific goal like, “I will start exercising this year,” try something more focused like, “This week I will walk at least three times for 30 minutes each time.” With this precise objective in mind, you can start thinking of exactly how to reach it.
By establishing goals that can be tracked—in terms of minutes exercised, number of days writing down what you eat, etc.—you’ll be able to clearly see how much progress you’ve made and how successful you were in achieving your goal. If you track your exercise habits this week and see that you walked three times for 40 minutes each time, you have exceeded your goal.
Successfully reaching goals that get progressively more difficult will be highly motivating, but goals that are just out of reach will be ultimately frustrating and unfulfilling. For example, after you’ve walked three times a week for 30 minutes each time, try walking three times a week for 35 or 40 minutes each time. If you want to walk three times this week, reminding yourself of why this goal matters will help you stay focused on reaching it.
Give yourself a reasonable amount of time to complete your goal, but not so much that you feel able to procrastinate. One of the most effective ways for you to stay motivated to achieve your health and fitness goals is to come up with a game plan which serves as a guide for you to achieve your personal fitness goals. This requires you to understand the importance of setting SMART GOALS which meet your personal training plans and goals.
Basically, SMART is an acronyms that stands for Specific, Measurable, Attainable, Realistic and Time – sensitive goal. This means that your personal training plan must include a specific time frame that you will be carrying out your plan to achieve your goals.
You’ll need to work your way down the field play by play, planning out how you’ll reach each first down, field goal and touchdown. If you see that you walked only twice this week for 30 minutes each time, you may need to reevaluate your approach. Is more exercise important to you because it will help you control your diabetes, or perhaps because it will help you have more energy to play with your children?


Strategizing a game plan will force you to write out your plan and goals rather than having them in mind and then losing it afterwards. Your goals would be more feasible and measurable if it were to be crafted in a SMART manner. Setting goals is like choosing plays: it will help you keep moving forward until you’re victorious.
It will help to have a journal or other means of tracking these measurable elements of your goals. The game plan will also serve as a black and white contract which will constantly remind you to remain committed to accomplish your plans. The key is to identify the time period and ensure that you are committed to follow through your plan. For example, you might want to state a specific goal such as ‘I will aim to lose 0.5 kilograms every 7 days’. Also, it will be helpful for your goals to be measurable in order for you to see the effectiveness of your personal training sessions. An effective goal involves you creating a plan that will allow you to measure the effectiveness of the strategy and plans.
Most of the time, the measurable factor is the amount of weight that you shed over a period of time. It is best to decide the exact quantity so that you will have a clearer picture on your goal.
For instance, if you would like to lose weight, it is important that you set a realistic amount of weight that you could lose within a specific period of time.
Plan your strategy around an attainable as well as realistic goal and that will make your personal training plan a successful one.



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