Carb free breakfast was a necessity for me – it is when your five years old son goes to his friend and proudly says, “my mummy is getting bigger than my daddy”.
This post was written by Anu Aujla and it has been very useful for so many people who wish to lose weight in Dubai.
When things you want to do in life are associated with a cause, there is more drive to get them done. Thought Bite: A real genuine cause is one of the biggest motivators for achieving fat loss greatness, even when the odds are against you. A friend of mine lost 25 pounds because her brother’s wedding was coming up and she wanted to look good in her dress. Another friend was going on vacation with her family and wanted to look good in a swimsuit. Like I said, “find a cause” to lose and you will have higher motivation to follow to the next stage. Since she was spending more time doing things and less time thinking, she got in shape and also found a way to deal with doubt. Thought bite: It can’t be based on “Your Need to Lose Weight, you should Want to Loose it”. Most people, when they want to lose weight, either don’t set any goals at all or they set them wrong. You are spending most of your time, trying to reason with and fight yourself towards losing your additional fat, instead of focusing on the task on hand.
Thought bite: You want your brain to help and work with you, rather than rebel and work against you. When I am attaching a start and end time frame to it, I also change “ I will” to “Want to”.
It shows my daily progress along with any frustrations, moments of weaknesses and what I did to overcome them. You have to decide if you want your weight loss goal to be private or public but from what I have seen, public goals have more riding on them. Now that we dealt with the brain, setting goals and accountability – let’s jump into the next stage. Before you can tackle fat loss, you have to work backwards to see how you put it on in the first place.
We all have problem areas; some of us gain on our thighs, while other on the stomach or love handles. The first fat storage places for most female are lower bodies, which is why there are multiple names associated with it (muffin top, thunder thighs, saddlebags – just to mention a few). Personally I notice the first place the fat is stored on my body, is also the last place it comes off from. Our brain is conditioned to automatically and quickly alter our view, to present our personal physical situations in the best possible light. This is why you need to not only know your problem area(s) but also you need to know when it is storing more fat. Thought bite: If you are not keeping track of your weight, it is very easy to get out of control. Once you pass the age of 20, your resting metabolic rate slows down and goes down by about 3% every ten years. An average women needs to consume 2,000 calories a day but how many calories you can eat before you start to gain weight depends on your metabolism and lifestyle. Thought bite: Math is simple, you must eat fewer calories than you burn and you should lose weight. When you start to eat more, your stomach needs to expand to store that extra food for processing. Most people who gain weight eat to the full stomach, each time expanding it just a tiny bit.
Not eating to full stomach has many different advantages, one of which is that it does not help in stomach expansion. A king once gathered all the wise men in his kingdom and asked them, “What is the best and worst part of human?” All of them gave answers along the same lines, saying it is the brain. Thought bite: The More fat or sweet food you eat, the less sensitive your taste tends to be.
This inability of taste buds to perceive the flavor of fat and the sweetness in desserts sends a delayed response. To change the eating habits and to fight cravings, you must first understand, what is calling for it, the stomach, the taste buds or peer pressure.
It is no secret, most gatherings are feasts and not lot of us can resist the food or the peer pressure.
When you are losing control, your fridge and cupboards get packed with junk food, based on demands from your taste buds, eating habits and your companions.
Now that you know some of the stuff behind weight gain, let’s dig into who is working against you.
Super markets make lots of money from you eating healthy and even more money from you eating junk.
Thought Bite: How many times you bought something because of how tasty the picture on the box looked?


The marketing departments of these large grocery retailers work full-time to make sure you pick up a dessert habit and stick to it. Thought Bite: A Hand basket makes it harder to buy the unwanted items and it burns calories while you are shopping.
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Posted on 28th August 2015 by admin.This entry was posted in Fat burner, Female Personal Trainer Dubai, Fitness plans Dubai, personal trainer, Weight Loss, Women Health and tagged how to lose weight in Dubai, Super easy tips to losing weight in Dubai, True stories of losing weight in Dubai.
I have also discussed how exercise can actually help you lose weight- even if you have a genetic predisposition for being overweight.
So can you lose ALL  your weight just with exercise?  Probably not.  I am sorry, but it still comes down to basic math. Now as you know by now,  we have developed a program where you really are not expected to count calories, and all your dietary needs can be estimated with our “Plate Look”. But I think it is helpful to know what is really happening between the food you take in and the exercise you put out.
One pound of weight is basically equal to 3,500 calories.  So obviously little steps daily can help quite a bit over time.
If you want to lose ? pound per week- all you have to do is either eat 250 less calories per day,  or exercise enough to burn off an additional 250 calories per day. Walking one hour easily meets this goal of burning off an extra 250 calories, while swimming for only 30 minutes also meets this goal. If you want to enter your own exercise and your own weight – you can also use this Exercise Calculator.
The liability waiver and $5 payment can be mailed to AhealthyU in MGC 330-O, or participants can bring them to the first weigh-in. Standings will be determined based on the percentage of weight loss goal that each team has achieved. Let us create a personalized plan to fit your need and lifestyle.  You will be amazed at the results. She spoke to me about it and I thought what if it is her insecurity about her body which is nagging her.
You can decrease the bar of being lazy and your mind will not fight you for it, but it must be done right.
Instead of saying I want to lose it all in a certain time frame, I set a much smaller goal. Make sure at the end of the goal timeline, you step on the scale at or around the same time as you start and wearing same attire. I like to make my goals public and take it as a challenge, letting others around me know what I am going to achieve.
When we look in the mirror, our brain controls our thoughts and shows us what we want to see, instead of what it is.
This means, by the time your face starts to show fat, you are gone way past your ideal weight. I was blessed with a natural six pack and could eat anything and nothing would show on my body.
I am not going to bore you with the terms by going in details, keeping it simple Alpha-receptor (inhibits the breakdown of fat) and on the flipside Beta-receptor (stimulates the breakdown of fat). There are other terms like lipoprotein lipase, hormone-sensitive lipase, details of which you don’t nee to know. When you lose, you will do so from your entire body, there is no such a thing as spot reduction.
An expanding stomach can store more food and since your body digests as much as it can, the calories which are not burnt, are stored as fat for a rainy day in the future. Keep that in mind that when you eat the leftovers of your children, even after having a full dinner. Your mouth is loaded with about 10,000 taste buds; mainly on your tongue, each TB has up to 150 receptors. In other words, in order for a taste bud to send your brain the signals of eating a yummy cake, you must consume more of it.
We ultimately do care about what others think of us and sometimes will eat and drink because everyone else is doing it. When you have goodies all over the place, the smell and the memory keeps calling you towards them. The brain, just to make itself look good, says you got to get back in shape (remember, the brain is lazy), you got to eat healthy and exercise, but at the same time, it tells you to start from tomorrow. Each participant in the Why Weight Kick-Start must complete a separate online registration form. I suggested she should take care of herself better, eat right, exercise and look good when he returns home from work. Most people set their fat loss goals in the right logical way, they select the amount of weight they want to lose and they also associate a timeline to it.
The gender doesn’t matter, male or female, everyone has a “problem area” where you store fat.


I am sure you already know it but if you don’t, find out your problem area(s) and keep track of it. Your problem areas stored all the fat they could and then started to send the fat deposits to other surrounding body parts before slowly but surely getting to work on your face. Just a few weeks into my fat battle, I can easily put the pictures in order based on the fat I was losing on my face rather than knowing when the photos were taken. As the time went by, to the outside world, I still looked in good shape, but I knew after my second child that my carefree days of not worrying were gone. In order for you to lose one pound you would have to reduce calorie intake by 500 per day or increase activity level to burn 500 more per day.
Your taste buds tell the brain the taste of what you eat, they tell the brain if the food you are eating is sweet, sour, bitter or salty.
When you are eating more, you are also consuming a higher amount of calories, resulting in weight gain.
As previously stated, your expanded stomach calls for more, the lost sensation on your taste buds need more to be satisfied and your brain gets signals, which are way behind. When the brain and logic all go out of the door, you gain the fat you never thought was possible. All teams should be formed prior to registration and each team will need a team name for identification. The first place team (team with the most points at the end of the program) will split A? of the total pot between the two members. I read books, articles and talked to fitness experts and it was amazing how most of them individually missed the mark. It shows you pictures of your favorite deserts, cakes and tells you, what will you do if you give up your burgers, pizzas and drinks.
The lazy brain kicks in and it actually provides me suggestions as to what can be done to lose the pound in a lazy way. Although we want a perfect body, Women want to get rid of fat on their thighs and stomach, while men want the sexy six pack.
Try this experiment – if you are losing weight in the right way, you will be able to align the pictures you took from week to week, without having any dates on them. I’m sure you will agree, there have been times when the food was so good, your mouth and stomach were at odds.
This is by design, when you are hungry, you actually buy more compared to when your stomach is full.
I normally do my shopping where only one day I use the shopping cart and rest of the days, I use the hand basket. BMI is widely accepted as a practical and valid tool for identifying individuals who may be at risk for weight-related health problems. Since I knew how to lose weight and lost anywhere from 5 lb to 20 lb in the past, in the back of my head I was okay with gaining weight. It speaks to you at your level, if you know how many calories you need to burn to lose weight, it says you can’t cut that many calories.
Since then, I have won and lost battles to fat but understanding how fat grows helps me get back to normal. For example the candy, chocolate, ice-cream, basically the sweet tasting buds are in the front, so are the salty ones.
Individuals who are not on a team should indicate that they are a "free agent" on the registration form. A statement, which allows you to eat whatever you want because soon you are going to burn it all anyways. Participants who continue monthly weigh-ins will be entered into a raffle each month for the remaining prize pot. This time however, things were a bit different, I had two kids, less time to plan things, didn’t have a membership to the gym and I gained 40 extra pounds (20 pounds more than my biggest weight gain in the past). At the start of the Challenge, AhealthyU will email participants unique forms to submit their activities each week.
Participants are responsible for signing in or obtaining participation confirmation for all activities.
He stopped smoking because this time around it was not just for himself but for his daughter also.
She oversees all aspects of nutrition for AU Dining and is available for complimentary consultations during the Why Weight Kick-Start. In these sessions you'll discuss past challenges and future goals with regards to weight and overall wellness. Earn PointsParticipants will have the opportunity to earn points for their team each week through weigh-ins at the AhealthyU Office in MGC 330-O. At minimum, participants are required to weigh in during the first and last weeks to qualify for prizes.
In addition, participants can earn points through participating in the qualifying AhealthyU Activities (see list above).



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