Probably the most common reason that anyone starts to look at their diet and start an exercise program is because they want to lose weight. I decided that to improve my cycling ability & for the sake of my general health, I needed to lose weight. Initial diet changes (see this post on simple diet changes to boost fat loss) combined mostly with cycling indoors on a turbo trainer (due to poor weather & injury) made it surprisingly easy to reach my first target of 90kg.
A little before this point, I had bought a pair of body fat calipers, mostly out of curiousity. If you have the motivation to take control of your body, the goals that you set may be much more achievable than you initially think.
Be sure to share your tips and stories in the comments as we work together this week to improve our health and weight loss!
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At the start I weighed 94kg, the first target would be 90kg, with the hope that some day I might reach 87kg & then 85kg or lower would be the holy grail. My new goals were set based on body fat percentage with the intial target being 17-18% & a hope that one day I might get down to 15%.
Without realising it I have now dropped to 16-17% body fat & can now see that sub 15% is a realistic achievement. Consumers are reaching their healthy weight loss goals by eating less with the help of RiduZone, a newly released daily supplement from NutriForward, LLC. Putting my details into any BMI calculator (use BMI with a pinch of salt) told me that I was pretty seriously overweight. Sometimes by mid January, it is easy to let those fancy goals slip down the drain, especially health and weight loss goals.
Because the level of the exercise that I was doing had climbed to quite an advanced level, I had also started taking protein shakes to help my body recover & build a little more muscle.


To help keep the fire alive we at Tipsaholic want to share with you our best tips, ideas, and inspirations. With that goal came a realization that to progress further, I needed to address fat loss rather than weight loss. From emotional health to treadmill work outs to healthy snacks, we’ve got you covered.



14 ways to lose weight fast at home
What can boost my metabolism faster


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