Once you have reached a comfortable, measured breathing rate, your guide will walk you through a variety of visualizations.
When you are fully immersed in the visualization, your guide may call on you to make a shift in your thinking. Losing weight and keeping it off requires making healthy lifestyle choices that are both rewarding and enjoyable…. As you observe the fitness goals you have for yourself, take a moment to consider the obstacles that have been preventing you from achieving these goals so far? In order to redirect these patterns of behavior, it is necessary to observe and recognize these emotions as they arise, so that you can redirect them into more constructive behavior choices….
The goal of these exercises is to center your mind and help you to ground yourself when feelings of worry and pressure overwhelm you. Every month LIWLI will be posting news articles with valuable weight loss and health information. We invite you to read a few Long Island Weight Loss Institute success stories — and invite you to come in and start creating one of your own! Contact the medical weight loss experts at LIWLI to see why we’ve been helping Long Island lose weight and keep it off since 2001! In this weight loss meditation you'll be able to visualize or imagine yourself in the future, having achieved your weight loss goals.

Visit the Moments Of Magic Self Help Oasis and listen to our complete Guided Meditations & Self Hypnosis Collection! The guide will ask you to concentrate on your breathing, directing you to breathe in deeply through your nose, hold the breath for a period of seconds, and exhale through your nose.
Sometimes referred to as guided imagery, visualization techniques involve the systematic practice of creating a detailed mental image of a peaceful and relaxing environment.
You may be asked to make a concerted effort to react with kindness in a situation that may presently lead you to a reaction of anger. When using visualization techniques to help with stress reduction, it is important to connect to your feelings and be mindful of your triggers. Meditation leads to the production of serotonin and oxytocin, which counteract the cortisol. During deep breathing exercises, the goal is to block out all other distractions around you and focus on the rhythmic cadence of your breath. Visualization guides may ask you to imagine yourself lying on a cloud or floating on the water, swaying gently in the breeze. With practice and dedication, guided meditation can become a highly successful method to combat stress and enhance the quality of your life. Then you'll experience a series of positive affirmations to re-enforce your weight loss goals.

On a physical level, meditation helps to reduce high blood pressure, improve the immune system, and decrease tension-related pain.
By incorporating meditation into our daily routine, we are adding another healthy habit into our lives.
The full oxygen exchange experienced during deep breathing helps to slow your heart rate and lower blood pressure.
You may be led through the details of visualizing a beautiful waterfall or sitting under a shady tree. On an emotional level, meditation can lead to a decrease in anxiety, an increase in creativity and focus, and an improvement in emotional stability. Easy to follow and deeply relaxing, guided meditation can help you achieve a state of inner stillness and clarity that can effect positive personal change.

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