Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. Anon lost 7 pounds in two months – don’t forget that muscle weighs more than fat! How-to-lose-12-pounds-in-a-month Lose weight and get a bikini body in 4 weeks with this diet plan.

ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.

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