While there’s little argument among research scientists on what Vitamin B-12 does in the body, the question to be answered is does it directly impact lipolysis (fat burning) and thereby truly promote weight loss?
In today’s post we’re going to address that very question and examine exactly the role if any it can play in a weight loss program. There’s usually a persuasive pitch on the benefits of B-12 and why injections are preferred over pill form. The reasoning behind injections is that B-12 absorption in pill form is diminished through the intestinal tract and digestion process. Ok, so you can get better assimilation of B-12 if it’s injected over taking it in pill form. So unless you are deficient in B-12 to begin with, getting shots could equate to nothing more than literally flushing your money down the toilet. With all the claims about Vitamin B-12 injections aiding in weight loss, I couldn’t find a single peer reviewed research study to back it up! If the research doesn’t confirm it, I can’t justify spending upwards of $10 an injection for it, especially when B-12 can be found in lots of foods.
Vitamin B-12 can mostly be found in animal products, including meat, seafood, eggs, and dairy.
Vitamin B-12 helps red blood cells develop properly; it’s involved in DNA synthesis, neurological function, and metabolic processes.
However, Vitamin B-12 does not increase metabolic rate or speed up the rate of thermogenesis based on anything I could find in research.
Just because a vitamin plays a role in metabolic processes doesn’t mean it will directly lead to accelerated fat loss. While I can’t find a direct correlation behind B-12 injections and fat loss, there’s little concern with excess levels as the body will simply excrete it.
There are those who swear by the benefits and feel that it gives them more energy and helps with weight loss. I have no problem with someone getting B-12 injections so long as they have realistic expectations.
If you’re eating animal proteins and have an overall clean diet of whole, natural foods, you’ll likely have all the Vitamin B-12 you’ll need to support metabolic functions.


While this is not a final verdict on Vitamin B-12 injections and weight loss, I wanted to simply reveal what the research says, which is not much. My hunch is that commercial weight loss centers incorporate the Vitamin B-12 injections as a way to help their clients on severe caloric restriction diets have more energy and feel better while on their programs. Metabolic tricks and fast results help these weight loss centers bring in new clients, but long-term lasting weight loss will only be accomplished with lifestyle changes in diet and exercise. Shane Doll is a certified Charleston personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Personal Training Studios. Our B6 + B12 with Lipotropic Injection Protocol does not require pre-packaged meals, surgery or intense exercise. Ask about our Lipotropic injections to improve your appearance, energy level and overall health.
Lipotropics is a fancy word for three amino acids that are essential for the health of your liver.
The vitamin cocktail included in the B6 + B12 and Lipotropic shots are compounds that enhance liver function and increase the flow of fats and bile from the liver and gallbladder.
Vitamin B6 is part of over 100 enzymes used in amino acid (protein) metabolism as well as lipid and carbohydrate metabolism. Choline supports the health of the liver in its processing and excretion of chemical waste products within the body. Methione is one of the sulphur-containing amino acids (cysteine & cystine are others) and is important for many bodily functions. Inositol, a nutrient belonging to the B vitamin complex, is closely associated with choline. They are widely used in commercial weight loss clinics and are promoted to help with energy, weight loss, and metabolic functions.
Vegans may have a harder time consuming enough B-12 naturally and would be possible candidates for supplementation in general. It is involved in fatty acid synthesis and energy production, which is why you see claims for weight loss.
Unless deficiencies are present, excess Vitamin B-12 in the body probably won’t have much of an effect.


If it makes the individual feel better and gives them more energy to exercise, which does help with weight loss, then I’m open minded. From there it all comes down to exercise and lifestyle factors for helping you to lose weight. He specializes in helping people achieve a body transformation with burst training exercise and whole food nutrition. Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas.
Patients may take the injection without being on our complete Clean Start Weight Loss program or with any of our body sculpting procedures, including: CoolSculpting, Vanquish for Thighs or Tummy, and Exilis for Cellulite.
Your liver is the organ responsible for removing fat and toxins from your body, so if it is healthier, it will work better for you.
By definition, a lipotropic substance decreases the deposit, or speeds up the removal of fat (lipo = fat, tropic = stimulate) within the liver. It is also involved in other areas of metabolism including a number of hormones and neurotransmitters.
Moreover, it is required for the transport and metabolism of fats and cholesterol within the body, which is important for the healthy support of the endocrine, cardiovascular and hepatic systems. It acts as a lipotropic agent to prevent excess fat buildup in the liver and the body, is helpful in relieving or preventing fatigue and may be useful in some cases of allergy because it reduces histamine release.
Vitamin B-12 is a water-soluble vitamin, meaning that excess levels would simply get excreted in urine. You can receive a FREE no-obligations trial of his Charleston personal fitness programs and start experiencing the Shaping Concepts difference today.
The key amino acids used to make these shots are: Vitamin B12, Choline, Methione, and Inositol. Inositol participates in the action of serotonin, a neurotransmitter known to control mood and appetite.



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