Staci has been overweight since she was a kid – and she’s tried every type of diet imaginable without success.
That would have defeated even the most dedicated fitness enthusiast, but Staci was willing to give it one more try … with the help of Chris Powell, “Extreme Makeover Weight Loss Edition’s” firm but kind trainer. Now she’s getting into shape, shedding pounds and learning to change her lifestyle to become healthier. You know the one: fast food, processed junk food, food that is high in bad for you fat, simple carbohydrates and refined sugars. It was while I was on vacation with my family that I decided I’d make a change in my life, and better my health. The diet that allows you to eat and eat, yet always feel hungry.Finally, this book is for anyone who wants to change his or her health for the better.


While on our way back from a road trip to California, I decided to make a change in my lifestyle. I wrote a letter to myself, and in that letter, I made a promise to myself to live a healthier lifestyle.
Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this book. I also cut out fried foods and I started eating salads, and getting away from the table when I was full.
I loved to eat soul food and I was a frequent spender in every drive thru, as you could imagine! At times when I got discouraged, I would sit down, read my letter and remember why I started this journey.


Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. I’m going to purchase the Hamilton Beach personal blender (the price fits into my current budget) and I wanted to know if I can make the smoothies you have in the book with that type of blender. Am an older very overweight woman and very desperate now to lose weight because of health issues.



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