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She spent 2 weeks of avoiding the foods that were included in the list and she noticed a rapid decrease in her weight. Here is how I started out my weight loss journey, how I lost the weight and tips on what YOU need to start doing now to begin your own weight loss journey. We all learn from our experiences, and we want to give men a platform to share what they’ve learned. She was a typical girl too that has tried almost every diet, exercise and juice regimen there is in the hopes of losing some weight but to no avail. Enumerated are the things she modified in her diet that you too can try to modify as well so you can lose a whopping 40 pounds in just 14 days! I’m a normal mom on a budget, that has made simple changes just like you can too!  Sure, it can be difficult especially when I have a husband who refuses to change his lifestyle, but I do it. This transformation has given me a new feeling of worth that everyone deserves to experience and know. Until she discovered that she needs to develop her own diet plan that is suited for her to be able to shed pounds.
To many that may not seem like a lot, but when you’ve weight 135-140 your entire life, it is way too much to handle.
After sleeping for 7 hours my body is thirsty and needs hydrated, which is exactly what water does. I never exercised a day in my life until January 2 when I started this journey and when I did I always quit. You need to know what a serving size is as it is simple to eat two, three or more servings in a sitting.
I’ll be sharing snack ideas, dinner recipes, easy changes you can start doing and much more. Trust me, you want to scream, swear, yell, give up and quit never doing it again, but you can’t. Over the course of the past 14 months, I have lost 162 pounds, or roughly 48% of my original body weight of 340 pounds. Soda in any form may be why you are overweight not to mention diet soda is linked to a higher risk of stroke, heart attack and vascular-related deaths.


You’ll begin to love the foods you eat especially when you see the changes week after week.
I have transformed my life through a commitment to healthy eating, routine exercise and personal betterment.
Being obese was really hard for me in my teenage years, as an adult, I was depressed, I usually stayed at home, and stayed away from other people because I was embarrassed of the way I looked. If you are not aware, BMI is an estimate of body fat and computes your risk for diseases when being overweight, such as high blood pressure, type 2 diabetes, heart disease among many others.
If you feel you need flavor, add fresh lemon slices or a tablespoon of 100% pure cranberry juice.
If I need salty, I eat an ounce of Sunchips, Green Giant Veggie Chips or Tostitos with Salsa.
I couldn’t risk my health as I am a mom of two beautiful children who need their mom healthy. Did I mention the chemicals inside such as high fructose corn syrup, artificial flavors, aspartame and caffeine.
Prior to embarking on this transformation, my health was marred by high blood pressure, joint pain and just an overall feeling of sickness and exhaustion. In 2010 I was diagnosed with diabetes, I remember very clearly, I was almost done with my Nursing school, I thought to myself, what am I doing to myself?
My blood pressure is now normal, my joints only ache after an exhausting workout, and my energy levels are similar to what they were when I was a kid.This process has taught me patience, perseverance, a greater love for others, but most of all, a greater love for myself.
Now being a Nurse and knowing the complications that Diabetes brings, I wanted to change my life and do a 360 degree turn.
We all know processed food is filled with saturated and trans fats, refined sugars and unhealthy oils.
Accepting and loving every piece of me was what won this battle against poor health and obesity.
I was also already taking medications for high blood pressure and already diagnosed with obstructive sleep apnea due to the morbid obesity. I have a kickboxing DVD and to get my body to look like the after photo above, I faithfully got my ass kicked by doing Jillian Michaels – 30 Day Shred. Start eating whole grain breads, use olive oil or coconut oil when cooking, choose lean proteins, whole grain cereal, low-sodium broths and canned goods and stock up your fridge with fruits and vegetables.


There were times in this process where I was so overwhelmed by thoughts of inadequacy or a lack of self-worth that I almost surrendered and returned to the consuming shadows of a person I no longer know: my former self. I am too young, I want to enjoy life, I don’t want to be a diabetic for the rest of my life, I don’t want to have my leg amputated in 10-15 years because my blood sugars are not under control. Walk, do jumping jacks when a commercial comes on, take the stairs, go out and get your garden looking fab, deep clean your home, go for a quick walk and add in a jog.  I understand it is difficult to start, but the benefits are tremendous. This transformation has given me a new feeling of worth that everyone deserves to experience and know.The most difficult part of this journey was being uncertain of the outcome.
So I decided to proceed with Gastric Bypass Surgery, best decision I have ever made in my entire life.
Not knowing whether this process would end in achievement and success or defeat was suffocating at times. My diabetes, high blood pressure and sleep apnea has been resolved, I no longer take any medications.
When you can and are able, work up to more challenging routines such as any of Jillian Michaels DVDs. I had dieted before in my life and I was fearful that this dream of being a better me would just crumble as a result of something in my mind telling me that I couldn't achieve the unfathomable. Convincing my old self that I was worth more, and that others were worthy of receiving more from me was challenging.
To feeling great, energetic, I can go out, meet new people, feel better about myself, and the best thing about everything I can encourage other people out there who are in the weight loss journey as me to work towards their goals, because if I did it, anyone can! Looking back over this process, there were many defining moments that brought me to where I am.
Self-instilling a "do more" mindset and not accepting mediocrity was difficult, but this led to that unfathomable achievement.During this process, I experienced a gamut of emotions, from worthlessness and fatigue to pride and absolute rest.
There were moments in the gym that were humbling, and there were moments in the 5k races and my first half-marathon that left me amazed at what I had just achieved. I have established a new lifestyle for myself, and that gives me a feeling of hope and promise.



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