Below are 4 printable weight loss charts and logs available as free downloadable PDF files. Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks.
Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
This weight loss tracker template lets you create and customize your own weight loss chart. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations.
Weight Chart at - Example of using Excel to create a chart of your weight over time. Printable Weight Loss Chart - at - Includes columns for calorie intake and other info.
Rapid weight loss through quick weight loss plans may help you to succeed and bring you that quick fix, but it is suggested that you try a more realistic weight loss program.
Form Description: When a person begins to lose weight, it is extremely important to make sure that they are doing so safely. You can download a PDF version of the "Numbered Basic Weight Loss and Exercise Log" form absolutely free. You can also, for a small payment, download a fully editable version of the form that you can customize as you desire. Formville's free "Numbered Basic Weight Loss and Exercise Log" form is associated with the following keywords: numbered, basic, weight loss, medical, health care, log, exercise.

If you choose to download the Excel version of the form, you may want to learn more about how to use Excel. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column).
The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently. The best way that you can do that is by tracking the weight that the individual gains or loses, take various measurements of the body, and keep a record of the exercises used. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart. You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. When you have regularly tracked progress you can readily see what strides in the right direction you have taken.
Set a goal and start doing a weight loss activity each day of the week to reach your desired weight. You may also want to refer to our Ideal Weight Chart and BMI Chart for related information.

You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc.
Since the longest-lasting and healthiest weight loss is slow and steady it is a good idea to keep good records. With this log in hand you will be able to easily tell if the regimen that the individual is undertaking is actually working or not.
The best printable weight loss journal is one that you will actually use; it needs to be simple, intuitive and have room for personalization.
This particular edition of the log has been formatted with numbered entry lines so that you can have an easier time of referencing the data that you put on it.
This journal is available for instant download and is free on this site.How to use the Printable Weight Loss JournalThe weight loss journal is designed to be used in your Excel program.
You may not see results as fast as one of those fast weight loss diet fads, but you'll feel better as you take the weight off by choosing to do it the right way. By charting your beginning weight you can track your daily progress and not only notice the inches falling off your hips but actually see the results on paper. I hope that these weight loss tips and our weight loss chart will help to keep you on the right path to healthy weight loss. Water retention during your monthly cycle can cause water retention, noting those dates will keep that change from discouraging you.People who are serious about long term healthy weight track what is going on. It is an intuitive user-friendly tool.Download: Printable Weight Loss JournalNot what you were looking for?

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