Loose Skin is something we all fear when it comes to losing weight. In fact, many of us may already have it even before attempting our weight loss goals.
Before we  jump to the conclusion that you are doomed by loose skin, we must first get clear about some of the facts. 2 years of appointments went by of having to take my cloths off in front of strange Doctors and practice nurses.
You may consider this picture quite hard at identifying a loose skin problem – I have to agree. Note to reader: The experience I am about to share with you is a very rare incident that took place. All in all, my surgery did not improve my confidence, nor allow me to wear the types of clothing I truly wanted.
However,  by the time I entered by early twenties, you will be astonished at what I was able to achieve through correct training and nutrition. I have responsibility, and because of this,  massive research and practical study is needed. The reason my body never changed before making the decisions to have surgery, was due to the fact I was uneducated in the areas of fitness, health and nutriton.
Having a little loose skin left over, a few scars and stretch marks left over is no big deal, when you know you have done the best you possibly can. Interesting post, however, I think surgery is going to be the answer for the majority of people.
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin, even though my later post Preventing Loose Skin During Weight Loss has more information on the topic.
I also wrote How to get Rid of Fat Lines as an expansion on that topic, as it goes hand in hand with loose skin. The post below (are you listening up Toronto?) is the most expansive list of ways to get rid of loose skin that I've compiled thus far. There are lots of ways to tighten skin after you lose weight, and many reasons to do so - mostly because its embarrassing and it looks bad.
If you haven't already lost the weight or are still in the process of losing weight, then keep at it.
The reason using sea salt scrubs (or other body scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin - and elasticity = tight skin! Another way to tighten skin and improve elasticity after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin.
You can also get a seaweed wrap at a local spa, and maybe go back every 6 to 8 weeks to enjoy its other benefits.
You may have used weight training to help you get to your goal weight, but if not, it’s time to add weight training or increase the amount of weights you are lifting.
If weight training isn't your thing you can also do exercises or sports that use either your body weight or use resistance training - such as getting archery lessons or taking up boxing.
Yoga will help you relieve stress, be more flexible, lose weight (at 175 calories per hour!) or maintain your current healthy weight, and even help your skin rebound after weight loss. There are plenty of yoga studios in Toronto so you have no shortage of places to choose from, or you can even do yoga at home by subscribing to various yoga channels on YouTube.
Calisthenics are great for building lean muscle, great for your heart, and they’re also good for tightening skin after weight loss. The USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. Sulfates are used in lots of body washes, soaps, and shampoos because they’re good, cheap cleansers and they make for lush lather. The tanning process is horrible for your skin and dries it out, especially when using a tanning bed to boost your melanin.
Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. Even the skinniest girl can have a "muffin top" out the top of her pants if the jeans she’s wearing are too tight. Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Want to burn more calories and trick your body into burning more calories without thinking about it?
Join Date Sep 2009 Location United Kingdom Posts 402 You'd be best off working out your BMI and seeing if you are overweight. If your overweight, you need to lose weight simple as, but its impossible to tell if you have the excess skin in the way.
Since writing the above blog post it has become the most popular article on this website thus far, even though my later post Preventing Loose Skin During Weight Loss has more information on the topic. My newest blog post on the topic, 20 Ways to Tighten Skin after Weight Loss, is the most expansive blog post on this topic.
Loose and sagging skin after weight loss is a not-so-delightful side effect of losing large amounts of weight in a short period of time. Stacy Toth posted this photo of herself on her blog, Paleo Parents, after she lost 135 pounds.


The amount of time you’ve been overweight — and how much weight you actually have — can affect your skin’s elasticity. So if you’ve been carrying around an extra 100 pounds or more for five years, there’s a greater chance of loose skin than, say, a pregnant woman who had an extra 35 pounds for nine months.
According to Tom Venuto, fat-loss expert, transformation coach and bestselling author of "Burn the Fat, Feed the Muscle," exercise has a lot to do with how your skin appears after you lose weight. Slow and steady weight loss — losing 1 to 2 pounds per week — can help prevent loose skin because it gives the skin more time to regain elasticity and recover and it gives you a better chance of keeping the weight off. Be sure to combine a cardiovascular workout with strength training so you can burn fat and gain muscle at the same time. Venuto explains that the key to tighter skin is to "improve your body composition (muscle to fat ratio), and lose more body fat, slowly and sensibly, up to the point where your body composition rating is better than average (in the "good" to "great" category, not just "okay").
The following cocktails are made with everything from pumpkin ale to pumpkin puree, and are as perfect for a Halloween party as they are for a Thanksgiving get-together. Whether it comes from  pregnancy, a genetic disadvantage or the result of carrying excess weight, it’s very important you know what to look for in these circumstances. And even worse,  not even your trusted Doctor can give you a clear answer, and are usually more quick to suggest going under the knife. I was told by my Doctors that It was loose skin, and that going under the knife was the only option. The prodding, poking and pulling of my skin, along with the pen marks and photographs are experiences I will never forget. However, this was what I looked like, and it seemed no matter how much I exercised and dieted, this appearance would not resolve. In fact, it is one of those stories that you think will never happen to you, and to be honest, it likely never will.
My stomach began to fill-up like a balloon, and before I knew it, I was surrounded by doctors and nurses. A second trip to the theatre fixed me up, and awakening once again to see my family was a beautiful thing. Today, I’m now a weight loss coach, running my own company and helping others to accomplish their weight loss goals.
If you feel it between your index finger and thumb, and does not resemble a thinness to likes of paper, then we are still dealing with a body fat issue. If I knew back then what I now know today, I wouldn’t had made the quick decisions to opt for surgery. I began to implement the right nutrition and training regime into my lifestyle, and the changes I made have been incredible. You, too, can make a difference in your appearance, and if having loose skin is something you have been dealt with, I want to remind of what is possible. Yes, you will be advised to lift heavy weights, and you will be advised to supplement and change your diet a bit. Some of them I have already covered in the older posts mentioned above, but sometimes it is necesary to beat a dead horse (metaphorically, not literally!) in order to get your point across.
The real issue is that you've lost all that weight and you want to strut your stuff on the beach etc, but your loose skin is so unsightly after losing weight that you are too embarrassed to do so. As we age, our skin naturally loses elasticity, but if you lose weight while you are younger you can prevent this problem from happening later. A weekly massage therapy session can help tighten skin after weight loss - or the DIY solution, get your partner to scratch you all over once per week and see what happens.
Some people even argue its best to drink 64 ounces of water per day to help keep skin healthy and happy.
Being more flexible will stretch your skin out and give it more elasticity, encouraging your body to tighten up that skin in the process.
Add calisthenics to your weekly routine, up to three or four times a week, and enjoy jumping jacks, push-ups, windmills, etc. However fruits and veggies have a high water content and lots of nutrients, which your skin needs to rebound. However sulfates can also over-dry and irritate skin, stripping it of vital moisture and making it less elastic. Then go to your doctor, see if you can get the excess skin removed or at least someone give you an estimate on what it weighs.
Moisturizer helps your skin retain its elasticity and its best to absorb it through your skin while sleeping because you regenerate faster while sleeping. So if you're looking for more ways to tighten up your skin, that is an article you will definitely want to read.
While it is more common for those who undergo weight-loss surgery to have excess skin, it is also a problem for people who take the traditional diet and exercise route. This is is what happens when you lose and gain and lose several hundred pounds inside half a decade. Your doctor may decide to put you on a low-calorie diet, which allows between 800 to 1,500 calories per day, or if you are extremely obese, a very low-calorie diet allowing only up to 800 calories per day for significant, short-term weight loss.
I was pleased with the results so, but the appearance of my lower abdomen was quite a concern.


Hospitals are unsettling to say the very least, and I would always feel drained of walking in and out of them. I had needles sticking out of  my arms, and my heart rate dropped to less than 30 beats a minute. I lived with a muffin top figure for a few years after this, and had to deal with a lot of emotional issues regarding it. And I know that people out there, just like me, are making quick decisions about surgery, before truly taking their body to the next level with physical training and correct nutrition. You look great though and I was very glad to read about the “loose skin” myth, because I was really thinking about that as well! This means that the younger the age at which you lose weight, the faster your skin will rebound and reshape itself.
Some collagen creams won’t work for everyone, so ask family members or friends for recommendations before you invest any products. If you are still losing weight doing weight training 3 times per week will help keep your skin tight and you won't end up looking overly buff or masculine (that only happens with steroids). Maybe you've had significant weight loss and your skin will take up to six months to tighten to the new, slender you. First of all, it helps build lean muscle, which will make you appear more toned (and goes well with weight lifting and calisthenics). Wear sunblock with moisturizer in it when you’re outdoors, and be patient about getting a tan. You will still be the same size, but at least you won't look ridiculous by trying to wear clothes that is too small for you. Then subtract that from your weight and find your new BMI, see if you are still overweight. It would be worth taking an EFA supplement, such as fish oil, flax oil or an oil blend like Udo's choice. Either way, consult with your doctor first and allow them to monitor you throughout the diet. So hopefully by the end of this article, it will restore some confidence about the situation, and inspire you to help make changes. And before I knew anything about the issues of loose skin, I was already getting feedback from family members and friends that I had it. But I was committed to improving my body, and if surgery was the answer, then I was confident it would help. So how do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? It is time to make some PERMANENT lifestyle changes, hire a personal trainer, hire a nutritionist if you have to and make permanent changes.
Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Whatever the exact reason, it works for many people so try using a good scrub in the shower several times per week, up to twice per day, and see if it helps you! At best, it will help tighten your skin… at worst, you get an invigorating massage - and quality time with your partner.
Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help you look tighter and sexier! Lean protein also contains the collagen and other nutrients your skin needs to stay elastic.
If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin.
Antioxidants are also very important, so be sure to consume copious amounts of a variety of vegetables and fruits.
Otherwise this problem will likely just continue since the only solution is kicking the habit and doing it long term. Be patient and if your skin doesn’t rebound immediately, keep in mind that it may take a little time. Consuming lean protein or whey protein after a workout will help boost the muscle-building effect. Also, remember that you don’t need HOT water to rinse chlorine away, use warm water or even cold water instead, which will also help keep your skin hydrated.
Set realistic skin loss goals, encourage your skin to tighten up by treating it well and pampering it and your skin will return the favour. That is the hot water stealing moisture from your skin and stretching out your skin in the process.



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