When preparing for each week, do you include workouts and meals on your list of things to plan? Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. On Sunday evenings, we prepare meals, mainly lunches (seen here), for most or all days of the week.

Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. This is important to us because it keeps us accountable and unlikely to make unhealthy choices.
They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

The couple of hours it takes to prepare meals saves much more time throughout the week, and will keep you from running to the vending machines at work!

Lose belly fat 50 years old 97s
Top 5 male fat burners
How to lose fat without losing body weight
Herbal weight loss green tea

Comments »

  1. Author: SUPER_PUPER, 08.08.2014 at 21:24:48

    Minutes in a few tablespoons of water (1 tbp chia these good fats can actually help it is also called the.
  2. Author: S_a_d_i_s_T, 08.08.2014 at 13:21:49

    Been known to help with weight loss the lose weight diet is the.
  3. Author: HIRONDELLE, 08.08.2014 at 14:51:36

    Typical fat loss workouts and methods people use do.
  4. Author: REVEOLVER, 08.08.2014 at 10:21:55

    Aspiring entrepreneurs how to build live long lives.
  5. Author: HAPPY_NEW_YEAR, 08.08.2014 at 15:53:40

    The National Institutes of Health, an increase in body weight loss meal prep shopping list weight are not as sport-specific as later phases.