Our online food diary lets you record what you’ve eaten and find out how many calories you consume. You can add foods from our database of over 60,000 UK foods and from our recipes or food plans. See the calorie and nutrition info for over 60,000 UK foods – including basics, brands, fast foods and restaurant foods.
Food favourites feature to make it easier for you to add foods you have often to your diary. Food journal facility, so you can write about how your diet is going and pinpoint what triggers certain behaviour. Access to hundreds of articles including taste tests, healthy diet info and advice from respected dietitians. But the best thing about the Weight Loss Resources' food diary is that you can try it for free. CHECK OUT KIM’S AMAZING ABS- GIVE ARMAGEDDON WEIGHT LOSS EXERCISE AND NUTRITION DVD PROGRAM AND CHANCE A SEE WHY WE ARE TRULY DIFFERENT.
Misleading marketing concepts are not just reserved for food products; weight loss supplement manufacturers are notorious for using these practices. Our Medical DoctorsGet better results learning directly from our amazing team of Armageddon medical doctors. You probably already use the Nutrition Facts Label in some way—maybe to check calories, fat or sodium content.
Use the Nutrition Facts Label when you shop, as you plan your meals, and as you cook each day. Strive for a diet that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. The Nutrition Facts Label information is based on ONE serving, but many packages contain more. When you compare calories and nutrients between brands, check to see if the serving size is the same. This is where you’ll find the number of calories per serving and the calories from fat in each serving. If the label lists that 1 serving equals 3 cookies and 100 calories, and you eat 6 cookies, you’ve eaten 2 servings, or twice the number of calories and fat. Use the nutrition facts label not only to limit fat and sodium, but also to increase nutrients that promote good health and may protect you from disease. Some Americans don’t get enough vitamins A and C, potassium, calcium, and iron, so choose the brand with the higher % DV for these nutrients.


Get the most nutrition for your calories—compare the calories to the nutrients you would be getting to make a healthier food choice.
The % DV is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. When choosing a food for its protein content, such as meat, poultry, dry beans, milk and milk products, make choices that are lean, low-fat, or fat free. Whole grain foods can’t always be identified by color or name, such as multi-grain or wheat. There isn’t a % DV for sugar, but you can compare the sugar content in grams among products. Limit foods with added sugars (sucrose, glucose, fructose, corn or maple syrup), which add calories but not other nutrients, such as vitamins and minerals. To help reduce your risk of heart disease, use the label to select foods that are lowest in saturated fat, trans fat and cholesterol. Trans fat doesn’t have a % DV, but consume as little as possible because it increases your risk of heart disease. To help lower blood cholesterol, replace saturated and trans fats with monounsaturated and polyunsaturated fats found in fish, nuts, and liquid vegetable oils. Enter your email address to subscribe to this blog and receive notifications of new posts by email. ARMAGEDDON WEIGHT LOSS IS THE MOST SCIENTIFIC BASED WEIGHT LOSS FITNESS PROGRAM AND THE ONLY PROGRAM TAUGHT BY 10 REAL DEGREED SCIENTISTS AND CHAMPION ATHLETE INSTRUCTORS.
But, the more familiar you are with the information, the more you’ll want to use it daily to ensure you’re eating a healthy, balanced diet.
The nutrition facts label makes it easy to determine the amounts of nutrients you’re getting and to compare one product to another. It also helps you control body weight by balancing the calories you take in from food with the calories you expend each day. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. Healthy sources, like fruits, vegetables, beans, and whole grains, can reduce the risk of heart disease and improve digestive functioning. Look for the “whole” grain listed first in the ingredient list, such as whole wheat, brown rice, or whole oats.
From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. For us here at Armageddon Weight Loss Fitness Program, fighting weight loss fads and gimmicks is the battle and 2013 is where we are making our stand.


Losing weight and getting totally ripped without Drugs, Surgery, Fads or Junk Science then becoming a champion athlete…that’s Armageddon Weigh Loss Fitness Program. While we are at it, how about taking a few people to a compound, away from their families and friends, provide them with dietitians, chefs, and personal trainers; then make it a reality TV show. Choose foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugar. If you double the servings you eat, you double the calories and nutrients, including the % DVs.
Armageddon weight loss DVD program is the best weight loss program for women with the best nutrition program for women and the best exercise DVD program for women! Of course there is always the well known practice by junk food manufacturers of sponsoring health events to subconsciously suggest that their products are actually healthy.
Now let’s kick it up a notch, let’s have the participants workout 6 -8 hours per day for several months. There are numerous weight loss fads, ridiculous workout gimmicks and exercise DVD programs based on junk science, plus, supplements that are not worth the paper the packaging is printed on. Then there are the ones that are among the worst; those who give their products healthy names and try to position themselves in the health food section or in nutrition stores. To put it another way, it would be like a French fry manufacturer suggesting that because potatoes contain potassium therefore eating potato chips would be a healthy way to go.
It’s time to create a litany of weight loss and exercise DVDs and fitness products that suggest “this is how these people on the TV show got their results”.
When weight loss fads and fitness gimmicks get in the way of scientifically based weight loss fitness programs, the outcome can be devastating. Just because a product contains a few good ingredients does not mean the entire product is the best choice for you. Plus, why not suggest that you only need to workout 20 -30 minutes a day to get the same results as the participant on the reality TV who worked out 6-8 hours per day to achieve their results.
Preventable diabetes, stroke, heart disease and cancers are kept at bay as junk food manufacturers and fitness junk science peddlers work overtime to sell you their snake oil with new creative and deceptive spins.
This is the new and more subtle approach to selling snake oil to the public; add a few healthy ingredients to a known flawed product, give it a new healthy cool name such as “New 12 Grain All Natural Bread” and viola a fad or gimmick is born.
Plus, don’t forget that their results actually occurred in a perfect environment away from family, friends, dietitians, psychologists and personal trainers provided.



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