I’m always looking for ways to motivate my personal training clients and the readers of this blog to lose weight. As a teen growing up in Silver Spring, Maryland, Kristen Collins Eccleston regularly dined on greasy fast food with her friends.
Kristen trimmed her portions and added fat burning foods like lean protein, veggies, and fiber-rich whole grains to her meals. Amazing stories, they are very motivating.I experience myself with overweight and just by reading this stories it really motives me to start working on myself and lose that weight that is not making me happy and how important is to be healthy. After college she met her now husband, Bryan, and got into the habit of splitting extra-large pizzas with him and ordering buffalo wings for Sunday-night football. She sent Kristen an encouraging note, pledging her support and offering to buy her a new smaller-size outfit for the rehearsal dinner. Bryan joined her for daily after-dinner walks, and by May 2010, one month into her shape-up, Kristen’s clothes felt looser. But she enjoyed posing for her wedding photos and even rocked a two-piece swimsuit on her honeymoon, sans cover-up. During the training program, her teacher asked the class to commit to making one healthy change for the next 40 days.


If you are ready to start a weight loss program and need some help, I recommend Eat Stop Eating. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week. This is the strategy I teach my clients to have a 20-something body, regardless of their age. I used to think I was eating “healthy” foods, but my portions were way too large, not to mention packed with sugar. Then Bryan suggested jogging their usual one-mile route, and for added incentive they signed up for a 5-K. With stories like these, my hope and dreams of losing weight to be healthy can and is an achievable reality. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day.


Kristen increased her evening runs by half-mile increments, and she finished her first race bursting with pride.
The program is based on intermittent fasting which has helped me and a number of my personal training clients lose the weight and keep it off. She immediately signed up for another and ran one or two a month until her November nuptials. I had to take a DOT physical for work and instead of being passed for two years, I was only passed for 3 months because my blood pressure was too high.
Going to the doctor for medicine to control my blood pressure was not an option.April 15, 2012, I started walking five miles every day.
I started running 2.5  miles every day (outside in Las Vegas triple digit temp), lifting 5, 15 and 20 lb dumb bells and doing crunches.



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