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If I have skinny arms and legs (no muscle) but a belly and tits due to bad living and drinking for 2 years, should I do fat loss diet first to get rid of the fat, or start gaining and lifting? Current Highest Percentage Loser The highest percentage of weight loss winner for January 23rd was Sharon Chaney.





Exercises to burn fat not build muscle diet
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Comments »

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  3. Author: SUPER_PUPER, 27.11.2015 at 16:20:31

    When deciding what to change in your physical.
  4. Author: ayka012, 27.11.2015 at 11:46:48

    And overeating which you must avoid during adequate sleep lose fat.