Reflexology and Weight Loss Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the organs, glands and parts of the body. The following steps show how to lose weight complementing a weight loss program with reflexology, thus safely lose weight and achieve desired weight faster.
To lose weight using reflexology is necessary to find pressure points that correspond to the spleen and digestive organs.
Support the left foot with the right hand and use your left thumb to work the reflection of the spleen. Working the reflex points of the stomach and pancreas taking care of the left foot with the right hand and pushing each point with the left thumb.
We must remember work reflection point gallbladder because stores bile, digestive fluid secreted continuously our liver. Excite the endocrine glands that promote balanced secretion of hormones and regulate appetite. The use of reflexology to lose weight should not completely replace other methods to do so; It should always be a complement. Weight loss is accelerating and is easier to maintain your ideal weight if you sleep at least seven hours each night.


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In fact, it is a nice way to do this and is very popular.They can use different pressure points on the feet to trigger a variety of responses in our body that are conducive to weight loss. When you reach the outer limit of the area reflects, switch hands and work the reflex points in the opposite direction. The endocrine glands are responsible for our stress response, so that by applying pressure on reflex points thyroid (at the base of the big toe), the pituitary gland (in the center of the bottom of the big toe ) and adrenal glands (between waist and diaphragm) help balance the emotional and physiological stress.
It is desirable to maintain a diet and exercise program to help achieve our weight loss goals through reflexology. Stimulation of these points allows the body to absorb more nutrients from the food you eat, so even though we are eating less food, we get the maximum nutritional value of what they are eating.
This will vary depending on your weight loss goals, the condition of your body, your stress levels and the amount of time they have been above the desired weight. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension.
Many people who are overweight can often become depressed and lethargic, and reflexology can often create a healthier mind, allowing you to focus on the physical.


Your endocrine glands are also responsible for your response to stress, so applying pressure to the reflex points for your thyroid, pituitary gland, and your adrenals will help balance your emotional and physiological stress. Reflexology could also encourage you to drink more water which will also help with your detox and elimination. Some people find it incredibly relaxing throughout the entire session, others feel some reflexes slightly sensitive or indeed, uncomfortable or painful.
If this is the case, less pressure is applied and a lighter approach taken to decongest the area.
During the treatment, some people may note a sense of well-being and feel very 'chilled out'! Some people may become emotional or feel nauseous afterwards, but this is transitory and is part of the healing process. After a number of treatments your body may begin to re-balance, and the physical and emotional symptoms may settle down.



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