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They said the second week is always hard on any weight loss plan and the same could be said for me on the 5:2 this week as I start the next seven days of the plan. I was on a real high at the end of last week when I weighed myself because I could already see a real difference on the scales so I then celebrated with a couple of glass of wine which then ended up with me getting a take away and having some beer and finishing with some chocolate!  It was a total disaster and I felt so sure that all the hard work of last week would have been totally undone. I resisted the urge to jump straight back onto the scales because I knew that this would only make me feel more sad so I resolved to do a fast day the very next day on Monday. The previous fast days have been really no problem to me but this Monday I felt STARVING!!  All day I could feel my tummy rumbling and by lunch time I just wanted to scoff sown a massive sandwich.  My bowl of low fat chicken soup really did not do the job and I spent the whole afternoon in a mood.
I finally made it to the end of the day and went to bed really early because I was still hungry but when I woke up the next morning I actually felt pretty good and didn’t feel the need to compensate for the day before with lots of food.


My next diet day was on Thursday and this one was much better – mainly because I had planned out exactly the food that I was going to be eating throughout the day and I was also really busy with work so I hardly even noticed even if I was hungry.
For the rest of the week I did not stop myself from eating what I wanted but I was more aware than the previous week and held back, especially on all the foods that I know are really bad for me.
When I stood on the scales this week after another seven days I was amazed to see that I had lost another two pounds! This week was tough to start off with but it did prove that you can have a bad day and eat too much and equally have a bad day and feel really hungry but that you can keep on going on with the 5:2 diet. I thought I might give up at the first hurdle but I have got through that now and I am feeling so confident for next week that I have even signed myself up for some fitness classes to boost the 5:2 diet – wish me luck!
Last night (after our Easter celebrations) I started Jillian Michael’s 30 Day Shred DVD. Jillian offers three levels to the workout DVD and asks that you start at level 1 and work your way up to levels 2 and 3 as you are ready. Since Little Dude weighs over 20 pounds, I thought I might want to work up to the 20 pounds (combined weight).
On top of the hand weights and floor mat, you definitely need a good, supportive pair of workout shoes. I would also suggest, to the ladies out there, supportive sports bra (since a portion of the workout is jumping or running in place). Susan's weight loss results accomplished in 38 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY.
Denise's weight loss results accomplished in 32 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY. Cindy's weight loss results accomplished in 28 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY.


Dahlia's weight loss results accomplished in 16 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY. Eliana's weight loss results accomplished in 16 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY.
Doris's weight loss results accomplished in 8 weeks - Weight loss results may vary Results accomplished at VIVINLINEA Weight Loss Clinic & Spa on Long Island, NY. Eat whey protein pre- or post-training and you'll tip the range in support of muscular development and durability benefits over time. It’s a workout program that allows you to pour 100% of your efforts into a 20-minute workout. I wore knee braces for a while and iced after workouts as well as taking ibuprofen before hand. Whey also contains more extended sequence amino acids (BCAAs) than any other resource of proteins and more Lucine than other types of proteins.
I finally bought a pair of cross-trainers for $30 at Famous Footwear and they have made a huge difference. I also do mine at night a lot after the baby is in bed but I prefer to do it during her first nap.



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