Sometimes, being overweight feels like you’re trying to live life from the bottom of a pit you just can’t seem to dig yourself out of. All the while, in the back of your mind you’re looking for that perfect “shovel” or “rope” you can use to dig or climb out of your weight problem once and for all. Shakes make it easy for those of us with busy lifestyles to cut back on calories while getting better than average nutrition and never feeling hungry! Weight loss shakes continue to hold the attention of medical researchers in clinical studies.
These studies and countless others give plenty of validity to weight loss shakes, but exactly how are they going to work for you? Shakes turn a stressful, calorie counting, meal prep nightmare into a happy weight loss experience. According to WebMd, the average sedentary woman between the ages 18-50 should consume 1,800 – 2,000 calories each day to maintain her weight. For simplicities sake, let’s use the 2,000 calories an average sized woman should be eating and break them down to 500 for breakfast, 500 for lunch, 500 for dinner and 500 for snacks.
One shake keeps you full until lunch and saves you 2,800 calories over the course of a week!
If you replace two meals each day (which is totally encouraged), your deficit adds up to 800 calories a day and 5600 per week.
At this rate, you’re looking at losing 1-2 lbs per week and we haven’t even taken exercise into consideration yet.
Engaging in at least 30 minutes of moderate aerobic exercise each day will make a world of difference for you.
According to a Harvard Health Publication, 30 minutes of moderate aerobic exercise can burn anywhere from 120-150 calories depending on the activity. That adds up to another 840-1050 calories a week for only 30 minutes of moderate exercise each day. If you’re serious about losing weight, a combination of using shakes and exercising will give you the best results.
One of the most important functions of a weight loss shake is to keep you full with a small amount of calories compared to a meal.
Below are 4 ingredients we’ve found in our top shakes that work to keep you full with descriptions of how they work.
Protein – When protein is digested, it releases peptides that signal the release of glucose.
Slendesta (potato protein) – Increases fullness and satiety by signaling the release of CCK, a hormone that promotes fullness and satisfaction.
Fibersol-2 – A source of soluble fiber, Fibersol-2 decreases hunger by signaling the brain you are full.


For maximum hunger blocking power in your shake, you need to be looking for these ingredients. One of the beautiful things about weight loss shakes is that you can cut calories without cutting out essential nutritional value you need to feel great.
It’s actually likely that using weight loss shakes will increase the nutritional value you get each day and help you feel better than ever. Here are some of the common Vitamins and Minerals you’ll find in weight loss shakes along with descriptions from Webmd. Vitamin D – It’s great to get a little extra vitamin D In your diet because we don’t always get enough of it from sun exposure. Vitamin A – Benefits include decreased risk of breast cancer, cataracts and complications associated with pregnancy.
Iron – Women often need extra iron to make up for iron lost during menstrual periods.
Folic Acid – This is probably the most important vitamin women should take during pregnancy. Calcium – Women are more inclined to get osteoporosis as they age and their estrogen levels decrease. Weight Loss shakes enable all of us (even the exhausted and overwhelmed) to take control of our weight problem while eliminating stress and simplifying our day. Let’s break down why weight loss shakes are working so well and discover how you can get the most out of your weight loss shake. Shakes that cost less than $1.50 per serving are likely to be more affordable than the food you would have bought without the shake. Some companies will argue that “higher quality” ingredients are the reason their shakes cost up to $4.00 per serving.
All of our nutritionists and trainers agree that if you’re paying more than $1.50 per serving, you’re probably paying extra for ingredients you don’t need. Weight loss shakes aren’t some magical fat burning miracle that makes weight loss easier than ever. Shakes are just a good way to cut calories without sacrificing nutritional value, taste, and a full stomach.
Typically you wake up, make breakfast for the kids and grab a little of whatever they didn’t eat on the way out the door.
Throughout the day you might find yourself snacking on whatever is lying around the house and chances are you have no clue how much you ate!
Imagine instead of struggling to get whatever food you can as you go throughout the day, you just take a shake while your kids are at breakfast and voila’! No matter how packed a shake is with vitamins and special ingredients, it won’t work if you don’t drink it.


Because we know how important taste is to your success, we’ve conducted taste testing sessions for our list of top shakes. You’ll learn everything you need to know about the taste of a shake by checking our expert reviews. There’s plenty of good shake options out there, our goal for you is to help you find the best one for your budget and your goals. To wrap up The Ultimate Guide to Weight Loss Shakes, we want to encourage you to check out our complete list of 2016’s Best Weight Loss Shakes.
Starting out your happy weight loss journey with one of our top shakes is the best thing you can do for yourself! About Tyler BellistonTyler Belliston has worked in the Health and Fitness industry for nearly two years now! The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. The following clinical studies have PROVEN weight loss shakes to be an effective method for weight loss. When foods are digested slowly, the food in your stomach stays there longer, increasing the amount of time you feel full. It also helps with asthma, respiratory infections, skin disorders, cystic fibrosis and chronic fatigue syndrome. We’ve compared all the prices and we’ve decided that any shake costing less than $1.50 per serving deserves full points in our ranking system. When you replace meals with weight loss shakes you consume less calories and lose weight as a consequence. They’re the perfect solution for anyone who stresses out just thinking about the hassle of weight loss.
You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Tyler believes that making one’s health a top priority leads to a happy and successful life! Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements.



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Comments »

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