The diet industry is always looking for the newest craze, and among the newcomers, there’s lots of chatter about weight loss shots.
Over the years, many weight loss clinics have offered injections of vitamin B-12, promising to help boost metabolism and promote weight loss. Even more disturbing than B-12 injections is the newest trend in weight loss, the HCG Diet. Risks associated with use of hCG include blood clots, depression, headaches and breast tenderness or enlargement. Needless to say, there’s very limited research to back up that hCG works better than a calorie- restricted diet. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Whether roasted, shredded or sauteed, Brussels sprouts add a flavorful yet healthy component to any fall feast. Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health.
B-12 is a water-soluble vitamin responsible for DNA formation, healthy red blood cells, and a properly functioning nervous system.


HCG stands for “human chorionic gonadotropin,” which is currently available by prescription as a fertility treatment. Clever marketing on part of supporters promise that this regimen will allow women to lose a pound a day without hunger, while mobilizing and burning fat from the arms, belly and thighs.
Don’t count out the risk to your bank account: Some doctor charge over $1100 a month for hCG treatments. Nor does this type of diet fad teach or promote healthy eating habits, so how do you maintain it long term? The keys to effective weight loss come from fewer calories, more exercise, education about nutrition and good, old-fashioned will power.
Fat loss only happens when your caloric burn is greater than your intake of calories, and you can't select the location of the fat you wish to burn. Not getting enough can lead to fatigue from anemia, but unless you have a deficiency, B-12 supplements can’t do much for you.
Lemon juice can be a part of a healthy diet, but don't expect it to magically melt your fat away. Shots of hCG allegedly trick the body into thinking it’s pregnant, burning fat for a developing fetus that isn’t actually there (kind of creepy, no?).


The good news is, there’s a very low risk of toxicity from B-12 shots, but why bother getting poked with needles? As such, lemon juice in water makes a low-calorie alternative to drinks such as fruit juice and soda.
Foods like meat, fish, poultry, eggs, dairy and fortified cereal and grain products are the best way to get some. Additionally, lemon juice can help to boost your metabolic rate, according to nutritionist Shannon Kadlovski. As this rate increases, your body burns more calories, which can play a role in weight loss.



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