The tasks I focus on the most are listed in Bloom*, and send me PUSH reminders on my iPhone. In between, I work, tidy up, pay bills, take 1 min Tropical breaks, exercise, and schedule family time.  In the evenings around bedtime, I meditate and read 10 pages of an Inspirational, Technical, or Self Improvement book. At first, I relied more on Bloom* to help establish the habits.  Now, they’re just reminders of what I’m already doing, and help me get back on track if I fall of the wagon.


If you’d prefer a written checklist, here’s a blog article and Excel spreadsheet I put together. I hope this helps you on your journey to a healthier YOU!  Please let me know how you’re doing, if this was helpful to you, and any Mobile Apps you use to keep you motivated and on track. As a Wellness Consultant, independent Team Beachbody Coach, and Author, I am committed to helping you find the tools to heal your body, mind, and spirit.


I am a Certified Personal Trainer, Licensed Massage Therapist, Feng Shui Consultant, and Certified Health Coach specializing in the areas of diet, exercise, cleanses, meditation, feng shui, and energy medicine.



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