The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Vitamin B-12 is essential for normal formation of blood cells, contributes to the health of the nervous system and aids in converting food into energy.

No gluten, No wheat, No milk, No lactose, No artificial flavor, No preservatives, No sugar, No soy, No starch, No yeast, No fish.
If you are pregnant, nursing, taking any medications or have a medical condition, consult your doctor before use. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. A good diet contributes to optimal health, but sometimes stress, fast food meals and eating on the run can have nutritional consequences.

As a reminder, discuss the supplements and medications you take with your health care providers.
One way to ensure that you are getting your Daily Values for B Vitamins is to take dietary supplements. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.

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