In March 2013 the opportunity came across to me to join Weight Watchers and I decided to go ahead. The ultimate realization I’ve come to is that helping others to do what I’ve done – improving their overall health and wellness – is my passion, my purpose for life. Cassi is a Health and Wellness Coach with The Long and Winding Road to Wellness, working with people aged 40+, helping them get back on track to a healthy lifestyle. They are not as impossible as you may imagine them to be, you may just not have found the right thing for you yet.
Get first access to weight loss tips & motivation, lifestyle design inspiration, and more!No spam ever! The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. My mind must’ve been ready to embark on this journey because the concept of portion control just clicked with me. The combination of the near constant weight loss and encouraging words from readers, friends, and family, have kept me going.


If you can’t go cold turkey then slowly reduce the amount you drink each day, replacing the soda with water. Get out of the comfort zone of your family and friends; some of them may be the reason why you found yourself overweight in the first place. She has discovered that it is her passion, her purpose in life to help others find their healthy selves again.
All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.  You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition, exercise program or treatment with your physician.
I checked out several from the library but my husband and I decided on Tai Cheng to work on my balance and flexibility before starting any rigorous programs. It’s also helped that I’ve never hit a plateau so I’ve never experienced true disappointment on my journey. I thought I was also eating plenty of protein but I discovered in the scheme of things I wasn’t eating enough.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.


Since then I’ve done several other DVD workouts from Beachbody, Jillian Michaels, and others. The only challenge I’ve faced is when I was hit with vertigo; I couldn’t workout for 3 weeks.
Now that I know what I’m supposed to do with my life I can focus on this path and not just flop about life like a fish out of water. When the program you’re doing gets to easy or you hit a plateau it’s time to change things up a little. I quickly set my ultimate weight goal at 130 lbs; this is right in the ideal weight window as well as in my high school weight range. When I felt everything had passed I started working out again; there was a little gain when I restarted but it soon was gone again.



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