There is now a good awareness about diet and nutrition, and many people have now started healthy eating habits to prevent these diseases and control the existing ones. Green tea extracts are thought to help weight loss by increasing the expenditure of energy, thereby burning fat and reducing excess body weight. Calcium has been known to maintain musculoskeletal health, but recent studies suggest that this essential element may play a significant role in weight loss.Taking calcium supplements every day not only improves bone health, but also reduces excess fat from the body. Protein in general is used to reduce appetite by tricking the brain into feeling ‘full’, which makes it among the best food groups for those attempting to lose weight.
Beta glucan is a concentrated soluble fiber derived from yeast, mushroom, algae and has been used since years to control bad cholesterol levels. Nature’s Pure White Kidney Bean Extract is used as a natural, non-stimulant ingredient in nutritional and weight loss supplements. Keybiotics are super-probiotic supplements containing 37.5 billion colony forming units of friendly bacteria from 14 unique strains of beneficial bacteria, making it the most powerful probiotic on the market today. Probiotic America is a supplement company that claims to specialize in probiotics, aka living bacteria, said to help everything from bowel problems to weight loss. This powder will improve your energy, boost your immune system, and detoxify your body of unwanted toxins. If you are looking for a natural supplement which could provide nutritional support to your body‚ we suggest Living Green SupremeFood 30 Servings (240 Grams) from Divine Health™.
This delicious supplement is a synergetic blend of concentrated plant foods packed with nutrients and antioxidants that are important for overall health.
This organic super food from Divine health™ contains a blend of fruits and vegetables that could nourish the body with antioxidants‚ enzymes‚ vitamins and minerals. This formula contains flax seed powder which is an important source of essential fatty acids. Within 5 minutes of researching this product, which has rave reviews all over the internet, we became suspicious of how it is being promoted. By Guest AuthorOverweight solutions are numerous in today’s market and little do people know about their efficiency. These weight loss capsules are manufactured in the United States of America in a GMP compliant facility.
Garcinia cambogia has been in use for ages to reduce weight loss and it reduces appetite so that fewer calories are taken in.
For over a decade, Hydroxycut has been manufacturing weight loss supplements and is one of the trusted brands for taking care of overweight problems.
The main ingredient caffeine anhydrous increases the metabolic rate enabling fast burning of fat. For individuals with caffeine sensitivity there might be initial irritability, anxiety, tremors, jitteriness, nausea and diarrhea.
CLA slowly reduces the hunger of an individual, boosts metabolism and stimulates the fast-burning of unwanted body fat. CLA ingestion on a long term basis can create digestive problems, insulin resistance, increased inflammation and insulin resistance. The weight loss pills promise quick fat loss with the burning of fat by improving metabolic process. Raspberry ketones, apple cider vinegar and Reservatrol present in the pills act as effective weight loss compounds, whereas the green tea and grape fruit extracts keep the body in perfect condition by improving metabolism.
The brand has won the “Breakthrough brand of the year-2015” for their excellent supplements.
Green tea extracts containing catechins like EGCG triggers the thermogenic effects by inhibiting an enzyme that slows down the process of fat-burning and metabolic rate. Synephrine can cause headaches while the other proprietary ingredients can cause hyper activity, constipation, dizziness and nausea. There are many products that come from Liporidex, but the standard thermogenic capsules are highly rated and preferred to use before specific training modules to facilitate easy fat loss and maintenance of the body. The supplement has four major complexes – Thermogenic complex with green coffee & green tea extracts, raspberry ketones, etc. The product is NOT for pregnant women, people with high blood pressure or heart diseases or allergic to stimulants. Green tea is used by the oriental continents for centuries and is considered as the herb that can heal an individual from within. Green tea extract is excellent for overall health and boosts metabolism and brain function in a perfect manner.
As the product is natural there are almost no side effects with the exception of nauseating feeling during the initial stages of the plan.
Raspberry ketones are produced synthetically or extracted naturally from raspberries to be used as weight loss supplements. The ketones in the capsule are capable of breaking down fat cells and stimulate increase in hormonal levels of adiponectin. Forskolin is a plant extract derived from Indian coleus (Plectranthus barbatus) and the company manufactures 100% natural forskolin taken from the roots of the plant. Forskolin is known to increase the levels of cAMP in the body, thereby stimulating fat burn process. There are no specific side effects as the product is natural; however, there can be signs of stomach pain, indigestion and headache.
The company aims to provide fitness products to athletes and sports personnel who are serious about their body care. Olive leaf extract is the main compound of the capsules which prevent excess cholesterol and maintain blood pressure.
All the mentioned pills and supplements are effective to remove 4-10% of body weight when taken as recommended. The prevalence of obesity in the United States continues to increase at alarming levels with one third of the adult population currently overweight or obese.
Today’s supplements don’t have ephedra anymore and their active ingredients have been proven to be useless as an aid to weight loss.
This study was one of the most rigorous scientifically credible tests of weight loss supplements to date and included common ingredients such as L-carnitine, polyglucosamine, cabbage powder, guarana seed powder, bean extract, Konjac extract, fiber, sodium alginate, chitosan and certain plant extracts either alone or in combination. You hear the commercial on television, you see the ads in the magazines and you see your favorite celebrity or athlete endorsing the product or book- but when you tried it you really didn’t see much in the way of weight loss. Xenadrine– was cited for a study that were far too small (only 47 participants) and far too short a duration (6 weeks) to be clinically credible.


LeptiCore -The material used to market their weight loss product cited a study[4] that followed 62 participants that supposedly reported losing weight, body fat, a reduction in waist size and lowering of their cholesterol, however one of the authors appeared to be a chief scientific officer of a dietary supplement company, and was listed as the inventor of a weight loss supplement whose patent was held by the very same company that he was employed by. Hydroxycut Advanced –Studies cited in marketing materials for Hydroxycut were according to Lobb’s paper ‘small and of short duration and reported no serious side effects.
Unlike the far stricter laws applied in Europe and in Canada, manufacturers of dietary supplements here in the United States are not required to conduct any trials to establish the safety or efficacy of their products.
Factor in as well that weight loss supplement companies created for the sole purpose of turning a profit are not always honest and forthcoming about the safety of their products. As mentioned earlier, Hydroxycut, was the number one weight loss product in its market selling just about a million bottles a year[11] was recently pulled from shelves after 23 cases of liver damage and one death[4] and it took only a few months before they were back on the shelves with a ‘new and improved’ formula.
1.     Blanck HM, Serdula MK, Gillespie C, Galuska DA, Sharpe PA, Conway JM, Khan LK, Ainsworth BE. 8.    Gardiner P, Sarma DN, Low Dog T, Barrett ML, Chavez ML, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI.
9.    Gardiner P, Sarma DN, Low Dog T, Barrett ML, Chavez ML, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI. Kevin Richardson is the creator of Naturally Intense High Intensity Training 10 Minute Workouts™ and one of the most sought after personal trainers in Manhattan.
Stagnant lifestyle and hours of sitting work has hampered our physical movement, and coupled with faulty eating habits and lazy lifestyle, it has given rise to an increase in the number of people suffering from many lifestyle related disorders like cardiovascular ailments, diabetes and obesity. The antioxidants in the green tea help fight free radicals and accelerate expulsion of toxic matter from the body, including residual fat.
Theanine, catechin and caffeine are the three popular constituents of green tea that make it one of the best weight loss supplements.Also, in many studies, increased green tea consumption has been linked to a reduction of bad cholesterol and elevated blood pressure levels.
Fiber tricks the brain into feeling ‘full’ and contented for long as it remains in the stomach for long. Patients suffering from kidney stone and heart diseases should consult a doctor before taking calcium supplements. It is a salt extracted from a berry, which was originally used to treat joint and stomach problems.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Keybiotics are specially engineered to withstand stomach acids and bile, allowing them cover the entire G.I. The supplement supports overall wellness and vitality, by stimulating healthy stomach activity. They promise their probiotics are third party tested to have at least 30 Billion CFUs in every capsule and are shipped direct to the consumer fresh so their cultures are still active. The greens present in this are derived from spirulina‚ barley grass‚ chlorella‚ spinach and broccoli which may provide you with essential minerals like iron‚ folate and manganese. Many doctors now consider taking a daily probiotic to be even more important than supplementing your diet with vitamins, because when you’re digestive system is working the way it’s supposed to, you naturally extract all the vitamins you need from the food you eat.
With so many options available, you want to be confident you’re getting a probiotic that’s 100% safe and effective, free of any unwanted synthetic ingredients.
There are literally hundreds of 5 star reviews for it that pretty much all say the same thing. The hype surrounding it is therefore a result of some really unscrupulous marketing techniques. It has become like throwing a hook into the pond, hoping for the big fish to nibble on the bait. Further it inhibits the storage fat and converts the carbohydrates into energy rather than allowing the body to accumulate fat. As of now, Hydroxycut has numerous product names and different ingredients but the standard one with the product name “Hydroxycut” is the most preferred option. Being pharmaceutical grade the brand follows all the drug safety rules while producing the pills. The TRANS4ORM capsules work with the principle of thermogenics under different stages for effective fat loss. Metabolic complex with bitter orange & guarana extracts, caffeine anhydrous, bacopa etc. ZHOU manufactures capsules that contain 98% green tea extract taken form dried leaves with consistent quality.
The polyphenol catechins and EGCG deal with cell damage ensuring the body functions are normal.
Fresh Healthcare produces the purest form of ketones derived from raspberries to include in their 1000mg capsules. In addition, the extract is also known to break down the fat storages in the body through increased metabolism resulting in fat loss. However, one has to be careful while selecting the product as any allergic ingredient can cause serious health damage. Not surprisingly 15% of the American population uses dietary supplements for weight loss [1] yet in spite of the wide variety of products that purport to induce weight loss, the most one common aspect that they share is their abysmal failure rate.
Regardless of the widespread and ever present promotion of non prescription diet aids that are supposed to do miraculous things like stop fat absorption from your foods, block carbohydrates and increase your metabolism, the truth is that weight loss supplements will not bring about long term weight loss. A German study presented at the International Congress on Obesity in Stockholm had 189 either obese or overweight middle aged men and women participate in a weight loss program for eight weeks using nine of the major weight loss products on the market. What we can infer from this study is that weight loss supplements are effective in helping you lose money- not weight. There are two reasons- one is if you are overweight and suffer everyday from the type of negative body image than can be associated with being obese you desperately want to believe that it will work.
The studies used for product promotion also did not have any mention of an independent funding source- so the reader has no way of knowing whether there is a conflict of interest. In spite of this, Hydroxycut was withdrawn from the market in 2010 after being linked to 23 cases of liver toxicity and one fatality.[5] Again there were no financial conflict of interest disclosures or evidence that funding for the studies were not received by the supplement manufacturers themselves. All that is required is that a copy of their label is sent to the Food and Drug Administration (FDA) for review[6,7,8].  What this means to you the consumer is that you become a lab rat in the post marketing trial of every weight loss product’s safety. The manufacturers of the weight loss supplement, Metabolife 356 withheld over 14, 000 reports they received over a 5 year period that documented serious side effects associated with their weight loss supplement product which contained ephedra, including myocardial infarction, stroke, seizure and death[6]. That’s how the industry operates- when one ingredient (in this case Garcinia cambogia) is found to be responsible for the sickness and or death of several members of the public, the product is simply reformulated with something else. No magic exercises or magic foods or harmless pills or powders that will help you lose weight.


A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity.
The use of LeptiCore in reducing fat gain and managing weight loss in patients with metabolic syndrome. Hepatoxicity associated with weight-loss supplements: a case for better post-marketing surveillance. Diet changes have to be supplemented with exercise and dietary supplements to help you shed pounds easily. This quality can be essential to reduce appetite among people suffering from obesity related to stress and depression. Eating fiber rich foods like bran and Psyllium can be highly beneficial in losing a few pounds. Whey protein is easily digestible, which reduces the pressure on you digestive system considerably.
New researches suggest that this acid may play a major role in reducing fat absorption, increasing fat metabolism, curbing appetite and lowering LDL cholesterol levels. The key benefit of white kidney bean extract is that it delays digestion and absorption of carbohydrates by blocking an enzyme, alpha amylase, associated with carbohydrate digestion in the intestines. Leaf Origin Essential Cultures is created using only the absolute purest, highest quality ingredients and manufacturing methods. Unfortunately, many find that all the pills and supplements available online or in stores are not effective and turn out to harm the individual by intensifying any remnant problems.
The company manufactures the product with 95% HCA (Hydrocitric acid), which is by far the most concentric in any products available. In a week, CLA helps to decrease 0.2 pounds of weight for a period of 6 months or more (as per the plan). Vitamins such as B3, B6, B12 & Folic acid maintain balanced cellular energy production. It is proven that constant use of green tea extract curbs the weight of an individual by burning out excess fat. Although, the company doesn’t reveal the exact statistics of weight loss, normal usage of the capsules are known to curb fat accumulation.
Is some cases, it is found that the body weight of the individual remains intact while the body fat is reduced and muscle mass is elevated. The patented Capsimax contains capsaicin which helps in stimulating thermogenesis and reducing huger effectively. It is advisable to get the recommendation of a health practitioner or physician who understands the reactions of compounds better, so that an individual can obtain the best of results.
Weight loss is of critical importance to many people, but consumers often lack the information necessary to make informed decisions about the use of potentially harmful products like weight loss supplements.
Half were given commercially available weight loss supplements and the other half took a sugar pill. Simple- weight loss claims by supplement companies, programs and products are not regulated and their claims do not have to be proven by clinical trials 4.
Lawsuits and other fines from people injured by their products are part of the cost of running their business and is a small drop in the bucket compared to the profits from their weight loss supplements. You have to make healthy and sustainable changes in your eating habits and find a way to incorporate exercise into your daily life. Listed below are a few effective weight loss supplements that help you cut down the kilos faster.
Also, it contains high levels of amino acids which help buildup of muscle and reduce body fat. A good weight loss product should contain the abilities to reduce absorption of nutrients, reduce appetite and increase the burning of fat. Performance complex with Vitamin B6 & B12, ashwagandha, quercetin and rhodiola root extract.
My stance against weight loss supplements is one that is seldom shared by other athletes on the payroll of companies in the industry, but it is one that will never waver. In twenty three years in the weight loss business I have yet to see a weight loss supplement help anyone achieve and sustain their ideal bodyweight. At the end of the eight week period researchers found that the weight loss supplements were no more effective than the placebo pills.
That’s correct; in one of the most developed countries in the world there are no laws that demand truth in advertising when it comes to weight loss supplements or any weight loss product for that matter. The ads work by highlighting young men and women that are in phenomenal shape- which makes someone that is overweight even more self conscious and creates a strong awareness of their problem.
Sustainability is a word often associated with our interaction with the environment, but it is time that it is used more frequently with regards to how we approach diet and exercise. Based on these criteria here are the most popular weight loss products available in the market. These complexes, as their names suggest work on various elements of the body creating a perfect circle for weight loss and fitness enhancement. Back in the days when dangerous drugs like ephedra were included in weight loss stacks people did see a temporary reduction in their bodyweight while from the use of a powerful and (we know now) potentially deadly drug.
Unfortunately the minor snag that the products don’t really work and that the ads are a bit far from the truth doesn’t stop us from spending 1.6 billion dollars on weight loss supplements each year! Thus you are far more apt to believe that the supplement that you are buying really will help you lose weight. You can’t take a weight loss supplement for the rest of your life, nor can you follow an extreme diet or workout for any significant period of time.
This type of emotional manipulation is sadly the cornerstone of marketing today and is far more powerful than most people realize. Don’t be mislead by the temporary weight loss some of these methods may bring about- as any decrease in weight (if any at all) won’t be sustainable.
The other reason why people keep on buying is that weight loss companies always have a steady stream of ‘new and improved’ products coming out, and with them come the growing hope that this new breakthrough formula will be the one that finally helps you lose the weight and keep it off- but it won’t.
It isn’t easy- if it was we wouldn’t have obesity as a national epidemic, but staying away from weight loss supplements and their instant-weight-loss-cousins gives you a better chance of doing it the right way.



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Comments »

  1. Author: JAGUAR, 31.03.2015 at 14:26:47

    This 5%+ reduction in BMI would translate into a pretty known as BMI, is a simple medical test, which is done.
  2. Author: AISHWARYA_RAI, 31.03.2015 at 15:20:45

    Weightlifting routine is an example of how a healthy adult wants an average of 50 g of protein.