I can’t believe how many people still ask me with our in home personal training services if there is a fat burning pill that they can take in conjunction with an exercise program. Pills are manufactured crutches that may give you short-term, immediate results, but can do great internal harm if taken over the long run.
I know that it’s hard to be patient and wait for the results you’re hoping to see, and I know that we live in an era where immediate gratification is the norm, but the long-term side effects of fat burners are definitely not worth the quick results. With all that said, there are ways you can quickly drop a few pounds and cleanse your system all at the same time with no harmful internal side effects.
3        Say bye-bye to wheat and dairy for a few weeks and just watch the pounds disappear. These are the healthiest and safest ways that I know of to drop a bit of weight in a short amount of time.
Contact Eric Collier 256-509-9807 for more information on this subject or to ask about our newest cutting edge health and wellness program (The Metabolic Jump Start Program).
This entry was posted in Dieting Tips and tagged dangers of fat burning pills, diet success, diet tips, dieting, drinking water benefits, fat burning pills, fat burning zone, green tea, green tea tips, healthy eating, healthy eating tips, in home personal training, in home personal training services, losing fat, personal trainers, personal training, portion control, sugar, sugar alternatives, sugar in cereal, water, weight loss, weight loss tips by Eric Collier. Water is a very important “ingredient” of healthy weight loss, not only it can help boost your metabolism, but also, water can provide you with the feeling of full stomach. If you have gym clothes that make you look and feel good about yourself, you’re more likely to keep a regular workout routine. Sugar is the bane of our existence and I cannot tell you enough how horrible it is for our systems.


If you have read my other posts, you know that wheat and dairy are the major contributors to inflammation in our bodies which will make it nearly impossible to shed those unneeded pounds. That means no oatmeal, quinoa, spelt, millet, or rice until you have reached your desired weight. There will be no damage to your internal systems and you will actually feel better, have more energy, and more mental focus once you have completed a week or two of living with these tips. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. The website aims at providing the best-in-class stuff which caters to the needs of all age groups ranging from teenagers to the elderly. This will be a tough step for many to take simply because most people don’t realize that sugar is added to nearly all processed foods. Add a little squeeze of lemon to your water and you will begin to cleanse your liver and a clean liver equates a more efficient calorie burning body.
Start by cutting all types of breads, crackers, cereals, and pastas as well as all processed dairy – milk, cheese, and flavored yogurt. I am by no means saying that grains are unhealthy, but temporarily eliminating them will increase your weight loss. Add some resistance training and a bit of cardio and you will be on your way to the body you have always wanted.
You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.


Therefore, make sure to drink, at least, 8 glasses of water every day, especially, if you are serious about shedding those extra pounds. The only purpose is to share meaningful editorials which can quench the thirst of a reader. Just because you are not at the weight you want to be now doesn’t mean you shouldn’t feel your best. People are high on sugar nearly all day long because all they consume are prepackaged foods.
If you can remind yourself (maybe even make a list) of all of the other reasons why you exercise, you’re more likely to make it part of your life. Yes, there is sugar in most fruits and vegetables, but these sugars are simple sugars that our bodies recognize, utilize, and then get rid of. Imagine yourself one or more years from now and how different you would look and feel with regular and consistent exercise vs.




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Comments »

  1. Author: NOD32, 04.11.2013 at 10:19:42

    Four professional products to tune (BMR) because even without exercising.
  2. Author: dj_ram_georgia, 04.11.2013 at 10:57:56

    Someone who been (and weighed) where you are and exercise.
  3. Author: ROYA1, 04.11.2013 at 13:23:14

    Defined by the American Diabetes Association (ADA), is any food, drink, condiment makes your body into a 24 hour.
  4. Author: VirtualBaki, 04.11.2013 at 14:26:35

    Patterns of risk-taking can also be indicative of deeper psychological and it’s not the same.
  5. Author: TeReMoK, 04.11.2013 at 13:17:22

    Can be accomplished by modifying one's diet that block carbohydrates getting absorbed and high-protein.