Exercise to lose belly fat.This Exercise is very easy and effective, Try to lose your belly fat by this exercise but remember only exercise is not enough for fat belly, we need to change our life style too. The inclusion of pomegranate fruit into your diet, may help you to fulfill your weight loss task easily.
By having too much fat around your belly and chest you put yourself at a greater risk for health problems, such as diabetes and heart disease.
These are easier to perform than regular push-ups and should be done after the regular push-ups. In addition to exercising and eating a clean diet and added pomegranate (????)to your diet will certainly help you lose those extra pounds lighter, because it is brimming with CLA, antioxidants and polyphenols that you burn all the fat and increase to help your metabolism.


Lay on your back with your legs stretched out but knees slightly bent and start breathing slowly. Take two to three steps back to a point where you can lean forward and place your hands shoulder width apart on the counter and support your body weight.
With your hands at your side, slowly raise both legs off the ground about eight to ten inches.
With your back flat, slowly lower your body until the lower part of your chest touches the counter edge. Several studies have confirmed that CLA helps reduce body fat while increasing muscle mass.


A study conducted by the Journal of Agriculture and Food Chemistry confirmed that the high polyphenol and antioxidant in pomegranate helps increase metabolism, thus helping you to drop those unwanted pounds.



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