Kareena Kapoor has metamorphized from a chubby, slightly plump debutante to the screen siren of today.
To keep up her energy levels for her gruelling schedule as an actress, Kareena sips on Electral through the day and also takes Vitamin B12 supplements. Kareena started off with a less rigorous fitness routine and progressed to her current programme.
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She preferred a light dinner therefore her dinner comprises Dal, Chapati and Sabzi (Cooked vegetable) with some brown rice and raita. This reigning actress also follows a strict routine of power yoga and cardio exercises to stay fit and in shape besides following a healthy diet. She performs different asanas like Bhujangasana for back strengthening, Naukasana for firm abs, Parvatasan and Virbhadrasan for lean and strong legs and kapalbhati for distressing. She doesn’t believe in crash dieting and always give advice to her fans to follow a healthy diet along with a proper workout session. About Latest Posts Follow mesumit chopraBlogger at Blogging StudioSumit Chopra is co-founder of Blogging Studio, growing internet marketing company in India.
This startling change from chubette to size zero happened over a period of 8 months and has been credited to a rigorous regimen of yoga and diet that Kareena followed under the supervision of her dietician Rujuta Diwekar and her yoga teacher, Payal Gidwani-Tiwari. Her diet varies as per the activity level of her day and is made up of several small meals. If you are new to a fitness program, be consistent and progressively increase the duration and difficulty level.
I as a female don't love d male actors so much or I could say I never find any of them so admirable as i find to kareena.. She generally avoid high calorie food but could not take her hands off from her favorite cheese so she include chunks of cheese in her sandwich occasionally.
She has confessed that she was not a yoga person and left it after practicing for a month time.
She also encourages her fans to include yoga in their physical activities as it keeps the mind and body healthy.

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The Find Health Tips website is for informational purposes only and is not meant to serve as medical or clinical advice or to replace consultation with your physician or mental health professional or case manager. While her histrionic abilities have been proven time and again, she is an icon of beauty and style for the younger generation. For example, substitute steamed aapams and idlis for rotis when in the south, momos in the north east and maize-jowar rotis in Central India.
She concentrates on a specific body part each day and does yogasanas to exercise that specific part. But she has work very hard to make her niche in the industry but even worked harder to achieve the “Zero figure” for her movie Tashan released in 2007 and becomes an ideal for those who want to lose weight. Kareena Kapoor gives the credit to her dietician and nutritionist Rujuta Diwekar and yoga guru Payal Gidwani Tiwari to make her super slim and sexy. According to her yoga is like a morning prayer and if she missed it then her day feels incomplete. Let us see how she makes through the journey from being a chubby Punjabi girl to zero figure girl.

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