A sales director lost NINE STONE by covering the equivalent of the distance across America on a cross trainer. Stuart Marshall, 35, was 19st 2lb before he ‘travelled’ almost 3,000 miles on the piece of home exercise equipment. He made the decision to lose weight after being embarrassed by an unflattering photograph of him and his wife taken at her graduation ball.
Mr Marshall, of Daventry in Northamptonshire, said: “When I saw the developed photograph, I was horrified that I had let myself get into that state.
Growing up Mr Marshall always had trouble with his weight but it was not until he moved in with Emma, 36, who is now his wife, that the weight really piled on.
By 2006 Mr Marshall was at his heaviest weight and his health had deteriorated to the point where he would get out of breath after short periods of exertion. It was not until he attended his wife’s graduation ball later that year that he realised how far he had let himself go.
He said: “My wife graduated from doing a teaching degree at university and there was a fancy ball to celebrate, where women wore dresses and men wore tuxedos. His wife bought a cross trainer for them both to use at home and Mr Marshall began to use the machine for an hour each day.
He said: “I watched TV while I used it and soon found I could comfortably cover 12 miles in my hour of exercise. In total, Mr Marshall covered the distance from Virginia Beach in Virginia on the east coast to San Jose in California on the west coast. To help his weight loss, Mr Marshall also cut snacks out of his diet and no longer eats desserts.
Before beginning his weight loss, he typically ate cereal for breakfast but would follow this with a hot dog or burger for lunch. Today, he typically has the same cereal for his breakfast but for lunch he will have healthy tuna salad sandwiches on gluten free bread. Sell a true life story to a newspaper or magazine todayWe can sell your stories to the national press, with great financial incentives. Although any form of exercise is better than none, especially when it comes to weight loss but one of the best forms of exercise is weight training.
When you perform any sort of aerobic exercise you will only be burning calories while you perform the exercises, yet with weight training those calories will continue to be burnt long after you complete your workout. If you want to lose weight then you need to burn off more calories than you consume through food. Now our bodies burn calories carrying out its daily functions, such as through the operation of your circulatory, digestive and respiratory systems.
However it is unlikely that you are going to be burning off all of your consumed calories, which means that they will be stored as fat on your body. This is where exercise comes in, especially if you work a sedentary job where you hardly move all day.
Of course aerobic exercise has its place, but would you want to spend an hour on a stationary bike just to burn 300 calories?

An hour of weight training is going to burn more than the 300 calories you would burn doing an aerobic workout.
It has been shown that the higher your muscle mass the more calories you will burn, even without exercise.
Muscle is also nicer to look at than fat and will give you that lean and toned look you have always dreamt of. Just remember if you are planning on starting a weight training regime, start off by lifting smaller weights until you master how to lift correctly without injuring yourself.
Protein is essential for any weight loss attempt as it is slow to digest so will help to keep you fuller for longer. Finally, you should certainly cut back on the junk food and takeaways if you wish to see the best results for your hard work. 5 Ways to Stay Motivated throughout your Weight Loss JourneyIf you want to achieve your weight loss goals then you .. Report Shows Low Fat Diets Useless for Weight LossA new report by the National Obesity Forum and the .. If you do not challenge parts of your muscles, they wither for a price of approximately one half-pound each year. Actually, mild weight lifting being active is frequently suggested for obese individuals with a heart problem by many people doctors.
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If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30  minute motivational and educational meetings. We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. To ensure accountability, focus and ultimately the success of each  participant our program groups are kept small. We take great pride in our Personal Training; and our team takes great pride in the results our members and clients receive from their CrossFit, Boot Camp and Personal Training. If you are looking to have fun, increase your energy, lose weight, feel great and perform at your best. I started going to the gym 5-6 times a week and I started slowly changing my eating habits. There was one month that I hit a plateau and I just had to start doing some cross training when it came to cardio. What’s your current exercise routine?: Right now I am doing lower body strength training two days per week, upper body strength training two days per week and a circuit training workout once per week. I usually eat egg wraps for breakfast, a chicken salad or a turkey sandwich for lunch, I’ll have a green protein smoothie after my workouts, and chicken or ground turkey with vegetables for dinner. It's such a great feeling to accomplish a health goal, so why not inspire others to do the same?

She still shows people the photo of me at the graduation ball as I don’t think people believe her.
And you need not worry that you will start to look like Arnold Schwarzenegger as most of us don’t have the genes nor will be eating enough to put on too much muscle.
Furthermore you will also be building muscle that will affect the amount of calories you burn while resting.
Fresh fruit, vegetables and plenty of lean protein such as chicken or turkey are the best options. People frequently believe that weight lifting is simply for lifting weights and bodybuilding exercise.
However, a licensed body fat-loss specialist recognizes that weight lifting is extremely important. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway. In the spirit of CrossFit our Hamilton location provides a wide variety of fitness options including CrossFit, Boot Camp, Lifting Club, Yoga classes, Cardio, a full service gym and showers.
As I settled into Atlanta I knew it was a great time to join a gym and begin changing my bad eating habits.
Significant tone of muscle, definition, vitality and strength can rarely be accomplished by Cardio work alone. These powerful tools enable you to burn fat while you are resting, watching television, working at the desk etc. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you. Every day I had to choose to work out, eat healthy, and continue on a path that would change my life forever. Working with my trainer has been an incredible journey and definitely played a great role in keeping me motivated. This isn’t great for your heart because you are actually leading to strain for your cardiovascular, that could be fatal.
I think I just decided one day that I was going to change my life and I’ve been on that path ever since. My trainer took my measurements each month and it was an incredibly motivating feeling to see the inches fall off my body each month. I am in the process of becoming a certified personal trainer and I’m excited to be able to walk with others as they change their lives as well. Find the training program and the eating style that is enjoyable and sustainable for who you are. Let the encouragement from others and your newfound confidence fuel you to keep going on the hard days.

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Comments »

  1. Author: 160, 30.11.2014 at 18:40:49

    Sugar keeps you fit and away.
  2. Author: Turkiye_Seninleyik, 30.11.2014 at 23:26:48

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  4. Author: INKOGNITO, 30.11.2014 at 19:46:50

    Fruits and vegetables are not.