Because we’re separated from consequences by time , it’s easy to delude ourselves into thinking what we eat in this moment isn’t so important.
Fortunately, we’re each equipped with powerful inner resources that can be drawn upon to overcome difficult habits.
Subliminal Affirmations: Subliminal (below hearing level) affirmations are placed over the music from the meditation, along with the sound of a gentle mountain stream.
1 Minute Affirmations Mini-Track: Use this quick touch-up just before meals and before grocery shopping, to help anchor the program at critical choice-points.
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Using the guided meditation in this program you’ll learn to tap those resources, override negative eating habits and establish new, healthy ones. Guided imagery can help you train your mind to notice habitual patterns you want to break and reduce cravings or binge eating. Inside is a private screening room, where you'll review your current eating habits, and explore new, healthier choices you can begin making today.
It's not easy changing a behavior like eating, but your program has made a difference and I plan to continue using it daily to make a long term change." Customer testimonial.
But I'm a big believer in following higher guidance, and recently I've been guided to apply what I've learned in my work to a program for this purpose.
When we change from the inside out, we have a much greater chance of success, and that’s what makes this program so effective. Connecting deep inside, you'll also work with a series of affirmation statements that will influence your eating decisions from now on.
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