Here is a great clean eating recipe that is delicious, nutritious, and really great for losing fat and boosting your metabolism. Now there you have it… an amazing Metabolic Fat Burning Recipe that will get you closer to your fat loss goals and keep your taste buds and metabolism happy.
This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 10, 2013 by admin. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 1, 2013 by admin. TweetAre You Looking To Transform Your Body… Lose A Lot Of Weight… Or Want To Incinerate Those Last 10 Pounds? Now, the reason why we want to keep our muscle mass and even build muscle when we are trying to lose weight… is that your muscle mass plays a huge role on your metabolism. The more muscle mass you have… the higher your metabolism and therefore the more calories you burn naturally. Simply, you require more calories just to exist…  and therefore will lose more fat as a result without having to do anything else. Dwayne “The Rock” Johnson who is over 200 pounds of pure muscle or someone that weighs about the same with over 30% body fat? Meaning that it takes a lot of energy for our bodies to digest protein… creating internal heat (Thermogenic) and as a result gives our metabolism a boost! Meaning that… if you eat a 200 calorie chicken breast your body will use and burn about 50 calories just digesting that chicken breast. Two good reason why it is smart to include lean proteins with ever meal as apart of your fat loss strategy. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on September 26, 2013 by admin. TweetToday’s Healthy Fat Burning Recipe is one of my go to breakfast recipes when I want to lose fat fast.
It’s loaded with protein, healthy omega fats, vitamins, and low glycemic complex carbs to keep you fuelled up for the morning… Leaving you feeling great!


As you can see, last year I went from a pudgy 193 pounds to a lean and mean sub 179 pounds – using and limiting myself to the carbs I am about to reveal to you! So you can see that 30 minutes after a workout is a great time to spike your insulin levels by consuming high glycemic carbs – preferably from fruits along with a whey isolate protein.
The high glycemic carbs will spike your insulin levels and signal your body to shuttle the energy, protein and nutrients in your blood stream to where they are needed most to promote growth and recovery… and after a workout that usually means your muscles and organs. Your body at that point will take that energy and store it as fat on your body for a later date when your muscles and organs need it most… and that is how people get fat. The maganese helps you body metabolize carbohydrates… and the their high fibre content (carbs which your body can not digest) promote a healthy digest tract.
Not only is it great for Fat Loss but it is also know to boost your immune system and help prevent certain cancers.
By adding these 3 carbs to your diet on a daily basis, like me, you will begin to see and feel the difference in your health and fitness. The digits on the scale will drop and your clothes will start to fit looser… you will also certainly be happier looking at your self every morning in the mirror! I hope you enjoyed this article and please leave a comment below and send some love on Facebook.
This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on September 24, 2013 by admin. Fat burning foods start winnowing your waistline the moment they leave your fork and enter your mouth. Read more about Acai Berry, how it helps to cleansing your body of toxins and making your skin look young and healthy. Protein helps maintain and increase your muscle mass which increases your natural metabolic rate…  allowing you to burn more calories without extra exercise or dieting. New Zealand Whey Protein Isolates – From cows raised naturally in New Zealand without hormones.
Whole Eggs and Egg Whites – are a great choice as they are loaded with omega 3s, Minerals, Nutrients, and Vitamins.


Skinless Chicken Breasts – are another good source of bio-available protein with 16 grams of protein per 100 grams.
Be sure to leave your comments or questions… and like me on Facebook if you thought this post was helpful.
They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Top on the list for bio-availability and have 90g of Protein per 100g – 0g fat and Carbs. If you are looking for a fast acting easy to digest source stick with white fish like taliapa, tuna, and shrimp. Beef is also very highly bio-available and again contains a lot of essential vitamins and minerals which are essential for energy. Two of my favourite ways to cook chicken is to spice and sear the breasts in coconut oil and then pop them into the oven… or even in a slow cooker with some hearty vegetables. I prefer to have Whey Protein Isolates in my recovery shake whith some fruit immediately after a hard workout.
Normally I enjoy eating whole eggs first thing in the morning and egg whites in between meals when I am really hungry.
I spoke with a naturopath recently and she reminded me not to over cook beef as the heat will destroy the essential vitamins. The high glycemic load of the fruit will cause an insulin spike which will shuttle the protein in my body where it is need most with very little fat gain spill over.



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