Whether you have a lot of belly fat to lose or you just need to burn a little belly fat, you need to pay careful consideration to your diet. Research shows that there are some foods that appear to increase belly fat, while other foods can help you lose belly fat. These are regarded as fat burning foods as they undergo a slow digestion process which balances the blood sugar levels. This highly prevents the amassing of belly fat.Green TeaPeople who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants.


To achieve similar results with store-bought green tea, you’ll need to brew two to four cups daily. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.Peanut ButterWho would have guessed that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat.


Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.Beans and LegumesBeans are low-cal and packed with protein and fiber, which help you tone up and lose weight.



Diet to lose 10 body fat 32
Nutrition plan for fat loss male pattern
Best way to lose body fat in stomach exercises


Comments »

  1. Author: ARMAGEDON, 17.09.2014 at 10:53:26

    Fasting program and water fasting powerful antioxidants.
  2. Author: PIONERKA, 17.09.2014 at 15:22:37

    Toast half of a round whole grain sandwich thin and top with.